We're back!

Come join us as we catch up from the last couple months! We want to thank everyone that has messaged us asking where we were and we really appreciate everyones patience.

Do you REALLY need expensive shiny equipment??

Youth, Youth, YOUTH! Youth lifting! Get these kids off their phones and in the gym!

Don't forget we're having a push/pull on May 26th!

We're hosting a push/pull! Come hang out with us and lift for a good cause! May 27th at Altavista Area YMCA. More info on our social media pages!

Are you a social media trainer? You probably suck. Kidding, kind of. Lets talk trainers! See what we look for in a trainer and get some insight to the methods used by Tommy and Trevor with their clients. Fitness can drastically improve your life for the better just by showing up, find out what fitness has done for us!

Episode 3 of TSRD we sit down with Hannah from the Virginia Tech Iron Maidens powerlifting team! Tommy and Mike competed in their fundraiser push/pull last weekend!

Episode 2 of the Squat Rack Diaries! Join us as we discuss training styles and how we optimize our training heading into a powerlifting meet.

Full interview from episode 1 with equipped lifter Kelly Schlobohm.