Episodes

  • TSRD: Ep8.

    TSRD: Ep8.
    Sep 1 2023

    We're back!

    Come join us as we catch up from the last couple months! We want to thank everyone that has messaged us asking where we were and we really appreciate everyones patience.


    --- Support this podcast: https://podcasters.spotify.com/pod/show/squatrackdiaries/support
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    50 mins
  • TSRD: Ep7.

    TSRD: Ep7.
    May 6 2023
    All three of us have very different nutritional needs and goals, hear our thoughts on it. Come join us at our push/pull in Altavista, Va on May 27! Lots of great prizes lined up don't miss out! --- Support this podcast: https://podcasters.spotify.com/pod/show/squatrackdiaries/support
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    1 hr and 14 mins
  • TSRD: Ep6.

    TSRD: Ep6.
    Apr 13 2023

    Do you REALLY need expensive shiny equipment??


    Youth, Youth, YOUTH! Youth lifting! Get these kids off their phones and in the gym!


    Don't forget we're having a push/pull on May 26th!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/squatrackdiaries/support
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    1 hr and 33 mins
  • TSRD: Ep5.

    TSRD: Ep5.
    Apr 4 2023

    We're hosting a push/pull! Come hang out with us and lift for a good cause! May 27th at Altavista Area YMCA. More info on our social media pages!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/squatrackdiaries/support
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    1 hr and 1 min
  • TSRD: Ep4.

    TSRD: Ep4.
    Mar 18 2023

    Are you a social media trainer? You probably suck. Kidding, kind of. Lets talk trainers! See what we look for in a trainer and get some insight to the methods used by Tommy and Trevor with their clients. Fitness can drastically improve your life for the better just by showing up, find out what fitness has done for us!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/squatrackdiaries/support
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    1 hr and 25 mins
  • TSRD: Ep3.

    TSRD: Ep3.
    Feb 17 2023

    Episode 3 of TSRD we sit down with Hannah from the Virginia Tech Iron Maidens powerlifting team! Tommy and Mike competed in their fundraiser push/pull last weekend!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/squatrackdiaries/support
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    53 mins
  • TSRD: Ep2.

    TSRD: Ep2.
    Feb 10 2023

    Episode 2 of the Squat Rack Diaries! Join us as we discuss training styles and how we optimize our training heading into a powerlifting meet. 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/squatrackdiaries/support
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    1 hr and 26 mins
  • Kelly Schlobohm

    Kelly Schlobohm
    Feb 4 2023

    Full interview from episode 1 with equipped lifter Kelly Schlobohm.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/squatrackdiaries/support
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    24 mins