Night sweats? Phantom Baby Cries? Leaky Boobs? Just Can't Put Down The Damn Monitor? Postpartum sleep struggles are all too real and common. This week we're un packing them - what's normal, how Moms can get better sleep in the early weeks, and even some tips to help baby get better sleep in the early weeks.....cause the hard work now means blissful days and nights later!

I mentioned a LOT of other episodes to check out today, here they are:

Is This The Baby Blues? Or Something Else?

You Don't Need A Diagnosis To Need Help: PPD & PPA Explained with Jessica Schachter, PsyD, PMH-C

A Deep Dive Into Safe Baby Sleep & Preventing SUIDs

The Way You Pee Might Not Be Normal with Dr. Katie Peters, Pelvic Floor Therapist

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It's bedtime (or bath time, or play time) and your toddler only wants YOU. Parental Preference can be draining and frustrating for both parents. Board Certified Behavior Analyst and co-founder of ​Behaviorish​ Rachel Morris is here to make it easier.

Rachel walks us through all the things - WHY kids tend to default to a specific parent, why it matters that we don't always give into it, how to manage our own emotions, why that matters so much, and frankly, validating why that feels SO HARD in the moment.

If you vibe with my whole do less / default to logic / honest about not being perfect / concrete tools that actually help schtick....you are going to LOVE this episode (and learn a ton).

Want to chat with Rachel 1:1? Head to the Behaviorish website to book a complimentary 30 minute call, check out their downloadable resources, and be sure to follow them on Instagram!

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Do you want to pull your hair out or google "is my toddler a sociopath" only 33% of the time? Do you LOVE AND ADORE parenting only 33% of the time? If so, congrats! You are exactly where the universe expects you to be.

Today I'm sharing the a-ha moment I had when I discovered a concept called "The Rule Of Thirds." It's a perfect analogy for the experience of sleep guidance that I so often see with clients. But more so, it gives us permission, with parenting, jobs, marriages, and just day to day life, to not feel like we're falling short if things don't feel awesome almost all of the time. According to this theory, it's not even a realistic goal! So take a listen, go out into the world today, and permission to accept whichever of the three experiences comes your way.

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Rebecca Smith entered motherhood like many of you - exhausted, depleted, and really F-ing hungry. Thus, along with her babies, Mamala Organics was born. Rebecca sits down with me to talk all things postpartum care - why taking care of our nutrition in the 4th trimester is so vital, how to support friends and family members during this stage, and how her brand is keeping Moms (and their kids!) supercharged with energy and healing long past those first few months.

Ready to give Mamala Organics a try? I humbly suggest the Mamamellow, which tastes like a Pumpkin Spice Latte (but actually helps instead of hurts you). Snooze Button listeners get 10% off their first purchase using code MamalaSnooze10.

You can find the full range of support snacks on the website, Mamala Organics, be sure to follow along on Instagram!

Loved this episode? There is so much more where that came from:

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Custom Sleep Plans

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Take The Sleep Quiz

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There is nothing I love more than debunking bullsh*t claims, and this new study (study in the loosest sense of the word) really hits all the key markers! Today I'll unpack it for you - the claims the study makes, what exactly they tested, and why you should absolutely NOT worry about it for one single minute.

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Work with me:

Custom Sleep Plans

Sleep Courses

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Take The Sleep Quiz

Say Hi: info@brittanysheehan.com

Spoiler! There isn't one. Permission to feel like yours is totally different from your friends and family, what you see on social media, or even what you envisioned it would be like when you were pregnant.

Whether new motherhood feels vibrant and fullfilling or traumatic and draining - today's episode will give you permission to own it (and some tips to prepare you for the experience if you're still expecting!

Want to feel like a veteran parent right out of the gate? My Newborn Sleep & Feed Foundation Course made for you.

Looking for more intel on what's normal in the first few months? Check out this recent Snooze Button Episode: Baby Sleep Habits That Seem Weird But Are Actually Normal.

Loved this episode? There is so much more where that came from:

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Follow The Fun On IG: @BrittanySheehanSleep

Work with me:

Custom Sleep Plans

Sleep Courses

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The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: info@brittanysheehan.com

Do you want your kids not only to help out around the house, but to take pride in their spaces, take care of their stuff, and understand how to carry that forward into the real world one day? If so, this is the episode for you. I chat with Ashley La Fond, founder of Of Space + Mind, and a New York/New Jersey-based home organization guru.

Ashley walks us through how to make the invisible task we do visible to our kids, 10 minute tidy hacks to keep up sane, why kids chores shouldn't be tied to allowance (such an amazing hot take!) and much more. I learned a TON in this episode, and you will too!

Interested in learning more about Ashley's services? You can check out her website, Of Space + Mind, follow her on Instagram, and take advantage of the special offer she extended to Snooze Button listeners! Use code SLEEP for 15% off all organization guides, valid through 9/30/25.

Loved this episode? There is so much more where that came from:

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Work with me:

Custom Sleep Plans

Sleep Courses

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Take The Sleep Quiz

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Q1? The busiest season for my business, every single year, without fail. Why? Because that's right after the holidays....and the holidays SUCK if your baby or toddler can't sleep. The mix of exhaustion during celebrations, judgement from family, and the annual desire to do better this year = it's a sleepy combo that keeps my waitlist long and my days booked.

So my challenge to you? DON'T WAIT until you get to that point! Don't be a January Jessica when you could be a September Sarah. January Jessica is going to get in a fight with her MIL at Christmas Eve dinner about whether or not the baby is hungry and go cry in a closet, rage texting her husband that his family is insane. September Sarah would never! Her baby sleeps so well, her MIL is asking HER if she can give advice to the other parents at the table, because they all wish their babies slept like Sarahs. That's the life I want for you!

Loved this episode? There is so much more where that came from:

️Subscribe....leave a review....and share with your friends!

Follow The Fun On IG: @BrittanySheehanSleep

Work with me:

Custom Sleep Plans

Sleep Courses

Potty Training & Parenting Plans

The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: info@brittanysheehan.com