In this episode of the Sleeping Shift podcast, Carter Herrold discusses the significant impact of light exposure on sleep quality. He highlights the benefits of morning light in resetting the body's internal clock and improving mood, while also addressing the negative effects of artificial light, particularly blue light from screens, which can disrupt circadian rhythms and impair sleep. He emphasizes the importance of understanding both sides of light exposure and encourages listeners to explore these findings further.

In this episode of the Sleep Shift podcast, Carter Herrold delves into the complexities of sleep, emphasizing the importance of understanding the nervous system's role in sleep quality. He shares personal insights and analogies to illustrate how our body's systems affect our ability to rest. This Episode highlights the need to rewire our nervous system to transition from an active state to a restful one, providing listeners with valuable insights into improving their sleep habits.

In this episode of the Sleep Shift Podcast, host Carter Herrold introduces the concept of the podcast, focusing on innovative strategies for improving sleep. He shares his personal journey with sleep challenges and emphasizes the need for a shift away from mainstream sleep advice that often fails to deliver results. The episode sets the stage for a deeper exploration of sleep health and transformation in future episodes.