Episode 2: Wait What about My Nervous System?
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Episode 2: Wait What about My Nervous System?
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About this listen
In this episode of the Sleep Shift podcast, Carter Herrold delves into the complexities of sleep, emphasizing the importance of understanding the nervous system's role in sleep quality. He shares personal insights and analogies to illustrate how our body's systems affect our ability to rest. This Episode highlights the need to rewire our nervous system to transition from an active state to a restful one, providing listeners with valuable insights into improving their sleep habits.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.