Episode 3: Lights Impact on Sleep
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Episode 3: Lights Impact on Sleep
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About this listen
In this episode of the Sleeping Shift podcast, Carter Herrold discusses the significant impact of light exposure on sleep quality. He highlights the benefits of morning light in resetting the body's internal clock and improving mood, while also addressing the negative effects of artificial light, particularly blue light from screens, which can disrupt circadian rhythms and impair sleep. He emphasizes the importance of understanding both sides of light exposure and encourages listeners to explore these findings further.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.