In this episode I answer some qs from the January Female Fat Loss Group.

What are the Best apps for tracking?

What is the best protein powder?

Dealing with hunger

https://www.shanewalshfitness.com/coaching/

In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong.

How to eat healthy on a budget eBook

Download here

33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

Starts 12th January

STARTING MONDAY 12th January

Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD

This is the time you're FINALLY going to lose weight and keep it off.

You'll "banish the belly", drop that dress size, and even learn how to do this while having chocolate every day

And in just a few weeks time you will be unrecognisable to friends, family, colleagues.

Click here to book your spot

In this episode I talk about the chat about what NOT to do in January

How to eat healthy on a budget eBook

Download here

33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

Starts 12th January

In this episode I talk about the chat I had with all clients ahead of Christmas

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step.

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips.

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody.

Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it

BUY HERE

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE