In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this.

How to eat healthy on a budget eBook Download https://shorturl.at/AClRX

Female Fat Loss Program starts 12th January Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/

In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good

How to eat healthy on a budget eBook

Download here

Female Fat Loss Program starts 12th January
Black Friday offering - click here

In this episode I chat with one of the nice guys in the industry , Ger Horan.

@liftandaughfitness

How to eat healthy on a budget eBook

Download here

Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around :

• Should you change how you train around your cycle?
• Why is it harder to lose weight with PCOS?
• Perfect macro split for perimenopause
• Why is it harder to lose weight with PCOS and Endometriosis?

How to eat healthy on a budget eBook

Download here

Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest.

Follow here
@thefussyfoodplates

https://www.fussyfoodplates.com/

USE THE WORD "FUSSY" FOR 10% OFF

We chat about:

1. Her story
2. How to move away from food guilt as a parent
3. Handy tips for lunches
4. How to work with fussy eaters
5. Why do kids become fussy eaters
6. Should parents be worried about cereal?

Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it.

I hope you enjoy
Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat about How to Reframe "Falling Off Track" with your diet and 3 Reframes I work with clients on.

Online coaching - www.shanewalshfitness.com/onlinecoaching

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