Episodes

  • The SLSFitPod #2: Build the Body You Want (Without Chasing a Number)

    The SLSFitPod #2: Build the Body You Want (Without Chasing a Number)
    Mar 2 2026

    Welcome to the SLSFitPod!

    Today our hosts Elizabeth, Matt, and Sherri discuss building the body you want without chasing a number! They go over research proven tips, things to keep in mind, common myths, and more when it comes to a Holistic path to sustainable fat loss.

    Let us know other topics you would like to hear about.

    Follow us:
    @slsfitness on instagram
    @slsfitnesslowell on TikTok
    @sherri_sarrouf on instagram
    @mattarchettifit on instagram
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    46 mins
  • The SLSFitPod #1: All About Goal Setting

    The SLSFitPod #1: All About Goal Setting
    Feb 20 2026

    Today our hosts Elizabeth, Nick, and Sherri discuss Goal setting for the New Year, the most common goals they see in the gym, common roadblocks, and their top tips for setting goals and keeping them.

    Let us know other topics you would like to see and what your goals are for the New Year!

    Follow us:
    @slsfitness on instagram
    @slsfitnesslowell on TikTok
    @sherri_sarrouf on instagram
    @coachcarter12 on instagram
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    42 mins