Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ From the Podium: Hecla Triathlon Long Course Recap with C-Mo & Charlie | TRJ #130

Two podium finishes. One weird swim. A bike ride across Manitoba.

In this episode, I sit down with C-Mo and my brother Charlie fresh off their Hecla Triathlon Long Course podiums to break down the race, the drama, and the grind it took to get there. 🏊🚴🏃

We cover everything from the chaotic start in the water, to C-Mo’s epic bike chase, to the run that sealed their podium spots - and yes, we even get into the ending dramatics!

TIMESTAMPS:

00:03:41 – What Is This Race All About?

00:08:55 – The Bike Across Manitoba

00:11:09 – Back to the race (the weird swim)

00:22:21 – How Did You Like Your Odds to Begin With

00:27:24 – C-Mo's Bike Chase

00:38:41 – The Start of the Run

00:50:21 – The Ending "Controversy"

00:53:44 – The Cross Manitoba Bike Ride!

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ I Finished Running ~600km Around PEI For CMV Awareness | TRJ #129

600km later… we made it. 🏝️

From Day 10 to the final steps on the bridge, this journey around PEI has been one I’ll never forget.

Recapping the last 5 days, the finish line, and what this run for CMV awareness truly meant to me.

TIMELINE:

00:00:00 - Intro

00:03:49 - Day 10

00:12:06 - Day 11

00:25:15 - Day 12

00:34:27 - Day 13

00:50:46 - The Final Day

00:54:28 - Charlie & Rob Recap

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Over Halfway Around PEI! + My Mom's Half Marathon | RWR Days 5-9 | TRJ #128

We’re officially past the halfway point of the Run With Rob PEI journey - and these past few days have been unforgettable.

From running with my old university roommate in Cavendish, to watching my 70-year-old mom crush her first half marathon, to becoming a Tip-to-Tip’er on Day 8 — this stretch was full of emotion, heat, hills, and heart.

Days 5-9 recap inside. Let’s gooo!

TIMELINE:
[00:00 - Intro]
[01:10 - Day 5]
[12:39 - Day 6]
[29:22 - Day 7]
[39:43 - Day 8]
[42:00 - Day 9]

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ My First 4 Days Of Running Around Prince Edward Island | TRJ #127

Rob’s journey across Prince Edward Island is officially underway. In this special episode, we stitched together daily recap clips from Days 1 through 4 of Run With Rob PEI - covering over ~170km of iconic scenery, community stories, and powerful moments.

From running with his parents to meeting locals inspired by the cause, this one’s packed with raw energy, laughter, and beauty. Strap in - the Island run has begun!

#RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Mic Check Relay Update, Cross-Manitoba Bike Ride, Backyard Ultras & More! | TRJ #125

This week on The Running Journey, we’re all over the map — literally and figuratively.

🏁 We recap our chaotic weekend at the St. Labre 200 go-kart race
🚴‍♂️ Talk the cross-Manitoba bike challenge
🏋️‍♂️ Break down our “non-running” fitness routines
🎂 Get a little reflective with birthday thoughts
🏃‍♂️ And yes… we’re still obsessed with Backyard Ultras

Listen now wherever you get your podcasts. #TRJ125

CHAPTERS:
00:00:00 - Intro & Birthday Introspection
00:07:46 - Our NON-Running Workouts & Garmin "Fitness Age"
00:18:59 - St. Labre 200 Go-Kart Racing Weekend
00:23:48 - The Cross-Manitoba Bike Ride
00:34:00 - Back to St Labre & 'Mic Check Relay' Training!
00:50:59 - Charlie's Latest IRONMAN Thoughts
00:55:38 - The Old Tom Backyard Race & Our Future With Backyard Ultras

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 5K for $5K, Stand-Up Comedy, Cross-Manitoba Bike Ride &The Future of Backyard Ultras | TRJ #124

From high-stakes relays and stand-up sets to world records and cross-province rides — this episode’s got it all.

We talk about the upcoming 5K for $5K Mic Check Relay, Rob’s deep dive into the comedy world, Charlie’s longest bike ride yet, and the future of backyard ultras.
Plus: one of our guests just got a World Record, and we share stories from our parents' recent running activity

Let’s go 👇

00:00:00 - Intro & Charlie's LONG Bike Rides
00:07:41 - Mic Check Relay Discussion!
00:14:52 - Rob's Comedy Tour Deep Dive
00:26:51 - Rob's 200m & 400m Training
00:29:18 - A TRJ Guest's WORLD RECORD!
00:41:00 - Our Parent's Running Journey!
00:49:00 - More Mic Check Relay & Charlie's Cross-Province Bike Ride

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Mic Check Relay! w/ Inspire Soles | TRJ #123

TIMELINE:

00:00 - Intro

02:00 - Johnny & Carolyn's Weekend Duluth Race

05:27 - Duluth Marathon Recap

09:05 - The New Boston Qualifying Rule & The Evolution of Running

19:10 - Back to Manitoba Marathon & Johnny's ALMOST PB

23:43 - Carolyn’s Race

29:33 - The Pépère Gerry Run

32:47 - Behind the Scenes: Planning & Prep

36:24 - OUR RACE! The Backstory

45:00 - The Juicy Details

50:00 - Carolyn's Number Crunching Predictions

01:04:30 - Details For Those Interested In Coming

01:07:02 - What Makes Us So Excited About This Event?

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Manitoba Marathon Recap! | TRJ #122

In this episode of The Running Journey, Rob and Charlie break down their full pacing experience at the 2025 Manitoba Marathon - from the brand new course layout to the emotional finish line moments. Hear about their pacing duties, unexpected highlights, and plenty of listener shoutouts.

Plus, get updates on Charlie's IRONMAN training, the upcoming Pépère Gerry Run, and a huge announcement you won’t want to miss!

CHAPTERS:

00:00:00 - Intro, Shoutouts, Setting the Stage

00:07:13 - The New Course

00:09:20 - People Showed Out! + Pacing Duties

00:14:43 - More Shoutouts!

00:16:24 - Charlie's Experience Pacing

00:21:05 - Rob's Experience Pacing

00:36:17 - Our Finishers & The End

00:43:31 - Charlie's IRONMAN Training

00:53:17 - Pépère Gerry Run

00:58:03 - The Podcast Relay Race!

01:01:35 - Back to Charlie's Training

01:04:53 - Charlie's BIG Announcement

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================