With so many running shoes on the market, finding the right pair can be overwhelming, and once you do, it’s hard to let them go. But wearing the same shoe every run means it breaks down faster, which is why building a solid shoe rotation is key. In this week’s episode, Carrie sits down with running coach Brady Hoover to dive into the strategy behind rotating your running shoes. How many pairs do you really need? How different should they be? We explore the benefits of rotating shoes, what to look for when buying new ones, what those shoe categories actually mean, and Brady even shares expert tips for choosing the right shoes for your unique feet. Whether you're a beginner or a seasoned runner, this is a must-listen!

In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them explore how TriDot and RunDot are revolutionizing training for triathletes and runners. Jeff shares his journey as both an athlete and coach; explaining how his own athletic ambitions inspired the tech breakthroughs that power TriDot & RunDot. Jeff explains the role AI plays in endurance training and breaks down the four phases of training design. We'll meet the purpose-built FitLogic Intelligence Engine that sets TriDot and RunDot apart from other "AI" training platforms; And learn more about the role of a human coach in the modern sporting landscape. Packed with insights and personal stories, this episode will leave you inspired and convinced that FitLogic, TriDot, and RunDot are game-changers in endurance training.