The Resilience Files: Unlocked Podcast cover art

The Resilience Files: Unlocked Podcast

The Resilience Files: Unlocked Podcast

By: Anjelika Washington Carrie Bernans Jessie B. Evans
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About this listen

Stories of strength, survival, and
growth.

© 2025 The Resilience Files: Unlocked Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • What Keeps Us Going: Hope, Healing & Resilience in Uncertain Times

    What Keeps Us Going: Hope, Healing & Resilience in Uncertain Times
    Jun 18 2025

    In this special 10th episode of The Resilience Files: Unlocked, your hosts pause to check in with themselves and with you.

    No guests, no scripts—just a raw, heartfelt conversation about how we’re really doing. Amid global chaos and personal exhaustion, we unpack what it means to stay grounded, how we’re finding hope in community, and why vulnerability is one of our greatest strengths.

    This one’s about showing up: for ourselves, for each other, and for a better world.

    🧘🏾‍♀️ Tools for grounding
    💬 Permission to feel
    💪🏽 Resilience, redefined

    🔗 Subscribe to the channel for new episodes every week: [Link in Bio]
    🎧 Listen wherever you get podcasts.
    👇 Comment and tell us: What’s your resilience ritual right now?

    📅 New episodes every Wednesday
    🎧 Listen wherever you get your podcasts
    📱 Follow us on Instagram: @theresiliencefiless
    Show More Show Less
    26 mins
  • I Hit a Man With My Car… and He Wanted Me To

    I Hit a Man With My Car… and He Wanted Me To
    Jun 11 2025

    Dan McGovern never expected an ordinary drive to turn into a nightmare. When he accidentally struck a man on what turned out to be a suicide mission, his life changed forever.

    This gripping episode dives into the aftermath of trauma when you're the one who survives… but can’t forget. Guilt. Healing. Forgiveness. This story will stay with you.

    🎧 Subscribe on YouTube or wherever you get your podcasts
    📲 Follow us @theresiliencefilesunlocked
    💌 Submit your story at TheResilienceFiles.com

    📅 New episodes every Wednesday
    🎧 Listen wherever you get your podcasts
    📱 Follow us on Instagram: @theresiliencefiless
    Show More Show Less
    40 mins
  • He Tried to Kill Me in Front of Our Kids: Dr. Delgado’s Story | The Resilience Files

    He Tried to Kill Me in Front of Our Kids: Dr. Delgado’s Story | The Resilience Files
    Jun 5 2025

    Dr. Alicia Delgado was a successful psychologist, mother, and wife. Then one day, her husband choked her nearly to death—in front of their children.

    In this gripping episode, Dr. Delgado opens up about surviving domestic violence, the impossible choice she had to make to protect her family, and the resilience it took to reclaim her voice and rebuild her life.

    This is a story of survival, motherhood, and power. You’ll never forget it.

    🎧 Subscribe on YouTube or wherever you get your podcasts
    📲 Follow us @theresiliencefilesunlocked
    💌 Submit your story at TheResilienceFiles.com

    📅 New episodes every Wednesday
    🎧 Listen wherever you get your podcasts
    📱 Follow us on Instagram: @theresiliencefiless
    Show More Show Less
    1 hr and 8 mins

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