Dr Zoe Williams talks about the different ways to take nicotine but more importantly how to stop using it.

Dental therapist, Miranda Pascucci, explains the links between oral health care and some significant health issues.

I chat about different aspects of weight loss jabs with nutritional therapist Claire Sambolino - we cover both positives and negatives

Two rugby playing friends decided to row over The Atlantic - it wasn't easy! Thet did it to raise money to supply heart defibrilators to sports centres.

Compliments can be good for you but we don't give and receive them as much anymore - an explanantion from Dr Linda Papadopoulos. Then our eating habits with Sarah Stannard.

There are weight loss injection hacks about but are they a good idea? Dr Mitra Dutt and Dr Kieran Seyen from Lloyds Pharmacy say that they are not. Listen and find out the dangers.

Grace Gimson has launcehd the Live Better Platfrom and Babry Oren talks about a supplemt called folium px

Vicky is a very experienced dietitiian and calls out some of the more peculiar nutrition advice that exists online. She also mentions where to find good advice.