Episodes

  • How to improve mindfulness in the relationship

    How to improve mindfulness in the relationship
    Oct 2 2023
    In this episode, I share 3 mindfulness exercises you can practice with your partner in improve connection and increase awareness.
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    10 mins
  • How anger impacts the relationship

    How anger impacts the relationship
    Jul 27 2023

    In this episode, I discuss the ways anger keeps us from connecting with our partners.
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    13 mins
  • Quick Tips for Managing Loss

    Quick Tips for Managing Loss
    Jun 29 2023

    In this episode, I share my thoughts on the concept of loss and I provide some quick resources to lessen the impact of loss.
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    8 mins
  • Quick tip for better communication

    Quick tip for better communication
    May 25 2023
    In this episode, I share the best tip for drastically improving communication between you and your partner.
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    3 mins
  • Boost your relationship learning

    Boost your relationship learning
    Mar 30 2023
    In this episode, I discuss several book recommendations to jumpstart your relationship learning.
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    11 mins
  • Compassionate Listening

    Compassionate Listening
    Feb 26 2023
    In this episode, I share the benefits of listening to understand rather than to respond in the relationship.
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    10 mins
  • Help! My friend wants relationship advice.

    Help! My friend wants relationship advice.
    Jan 31 2023

    In this episode, I give suggestions for how best to respond when a friend wants relationship advice from you.
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    13 mins
  • Boundaries

    Boundaries
    Dec 12 2022

    In this episode, I share my thoughts on the importance of setting firm boundaries and how to implement them without ruining the relationship. If you want to read more about the benefits of a "positive" no, check out the link below to Williams' Book about this topic. Great read!

    https://www.williamury.com/books/the-power-of-a-positive-no/
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    10 mins