We’re back with neuroscientist Dr. Nicole Tetreault, who explains how to literally get rage out of your body without losing your mind. Everyone’s anger looks different and so does everyone’s release. You might find that smashing a bunch of sh*t in a rage room is your nervous system’s best therapy.

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A special COT-Whenever mini-rager. We shout out a BROOD of brazen bada***s working to make the sludge we're living in a humane place. You will want to know these people if you don't already.

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We talk to founder of RAGEher, Krissie McMenamin, about her movement/embodiment experience (think a girls night out at the club but as a rage release therapy session). We unpack rageling names, hug doulas and the tempest tavern - signature elements of RAGEher. Also, Ebar and Tara get into some don'ts that might change the way you think about theme parks and threesomes.

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So much female rage that we had to split it into two episodes. Check out the second half of our interview with psychotherapist and best selling author Jennifer Cox ("Women Are Angry") as we discuss how "it all starts in childhood," that some of us need to call our moms c***s and why women get a greenlight to throw a tantrum.

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Just know if you're going to do anything in a group (vacations, dinners, projects), people are going to get irritable. Even if it's a success! That's just part of it. Nothing provokes rage faster than planning a group event with friends or family. Whether it's fly fishing on the coast or vacationing in an Italian villa, the following will emerge: the non-responder, the bossy decider, the one who wants to split the bill ten ways, and the one who always shows up unprepared (we're looking at you, Ebar).

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Sometimes you gotta get that D. Marriages and unions don't always work out and you need to get a divorce. In this week's episode, Ebar and Tara talk to Alex Beattie, a divorce prep coach and founder of The Divorce Planner, who has helped thousands of people prepare in advance of divorce so they save time and money and walk away with confidence instead of rage. Also Ebar and Tara get a divorce and it involves Victor Hugo.

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Why should we care about male loneliness? Because spoiler alert: it's not just a "him" problem. Loneliness doesn't care about your gender. Just like rage, it comes for all of us. In this episode, we seek a path toward herd immunity for the so-called "male loneliness epidemic" and gently (ok, not so gently) encourage men of a certain age to F.I.T.F.O. (Figure It The F*ck Out!)

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We're swiped out! This week we discuss the rage that ensues from the ghosting, lack of commitment and soft lying we’re experiencing with online dating. Find out our hard passes when it comes to dating and why Tara will never meet you for a coffee date and why it’s a caffeinated yes for Friendy Wende.

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