110 miles in 3 days - that's what today's guests, Tarren and Laurie, did to raise money for The Brave and Determined Charity. They join us to talk about their reasons for doing so, and share their mental health journeys. This rollercoaster episode features some really honest chat, some sexy voices, and some couscous.....

We're back with a very special episode - we have guests! We welcome the wonderful Joni and Susan from Belle Street Productions to discuss the support they've had through The Brave and Determined Charity as we'll as the amazing things they do to support in return. Tune in for some serious conversation blended with some absolute nonsense!

****Trigger warning****

On this week's edition, we talk mental health in the rural community which includes discussion on suicide (at 33 minutes) and wider industry.

Of course, we also find time to go down various rabbit holes (and up mountains) and stumble across awkward and amusing topics.

Anger is this weeks topic, sandwiched between the usual Brave and Determined updates and some of the best rants to date! Tune in for emotions, 25,000 people, traffic lights, and big dog news.

The Bad Crew are back, in record time, to chat all things mental health and beyond. Tune in for discussion around stress relief and nighttime panic attacks, as well as the less serious issues of cinema etiquette, road signs and very special song that hits different now we're getting on....

On this episode, that seamlessly blends the serious with the ridiculous, the crew talk drama triangles, big fundraising goals, hand dryers, and the big question: money or time?

On this week's episode the team discuss current personal experiences of sleep deprivation; approaching burnout and how to deal with it and magical modern hearing aid technology.

Plans are underway for the BadCo Ball on 13th September. Tickets onsale on the 1st April. It's gonna be a banger.

There's chat about tractor runs, a half marathon and a 50k walk giving much needed cash to BadCo. Adam C regales us with the amusing drama of the coffee shop trailer (a tale of woe and ultimate redemption surely worth the purchase of a coffee next time you see the coffee trailer out and about)

The main topic of conversation is stress buckets- what they are and the functions they serve. It's a goodun.

Then there's obviously 3 stonking rants.

We hope you enjoy the show.

This, the 32nd episode of the Brave and Determined podcast is absolutely chock full of exciting plans. Appropriately, the main topic is "How to look forward positively." A spirited but enlightening discussion ensues.

Other highlights include:

Notable sobriety, amazing wrist tech, the year of running ahead, the wonderful Belle Street Ball, Big Bingo wins, Gym plans.

Not to mention Ben Nevis thoughts and many people doing wonderful things to raise money for BadCo.

We hope you enjoy it!