In this episode, we’re going deeper than bubble baths and breathwork. Because real self-care? It's not always pretty. Sometimes it looks like grieving, boundary-setting, turning off your phone, or finally feeling what you've been running from. Lisa and I explore the layered journey of self-care, not as performance, but as repair.

We unpack:

-The difference between numbing and nurturing -How to meet your own unmet needs with compassion

-What it actually means to regulate your nervous system and reclaim inner peace

-Why true self-care often starts with acknowledging where you’ve abandoned yourself

This is a conversation for the ones who are tired of spiritual performance and ready to embody self-love as a daily practice—not just a concept.

A necessary conversation about the quiet ways you betray yourself daily. This isn't about dramatic relationship red flags—it's about the subtle erosion that happens when you consistently choose others' comfort over your own truth. You'll discover how childhood patterns become adult "spiritual" bypassing, learn to recognize the hidden cost of chronic people-pleasing, and find a path back to honoring your authentic self without guilt or apology. This is about reclaiming your voice, your boundaries, and your right to take up space.