In this episode, we’re going deeper than bubble baths and breathwork. Because real self-care? It's not always pretty. Sometimes it looks like grieving, boundary-setting, turning off your phone, or finally feeling what you've been running from. Lisa and I explore the layered journey of self-care, not as performance, but as repair.

We unpack:

-The difference between numbing and nurturing -How to meet your own unmet needs with compassion

-What it actually means to regulate your nervous system and reclaim inner peace

-Why true self-care often starts with acknowledging where you’ve abandoned yourself

This is a conversation for the ones who are tired of spiritual performance and ready to embody self-love as a daily practice—not just a concept.

A necessary conversation about the quiet ways you betray yourself daily. This isn't about dramatic relationship red flags—it's about the subtle erosion that happens when you consistently choose others' comfort over your own truth. You'll discover how childhood patterns become adult "spiritual" bypassing, learn to recognize the hidden cost of chronic people-pleasing, and find a path back to honoring your authentic self without guilt or apology. This is about reclaiming your voice, your boundaries, and your right to take up space.

In this podcast we will explore:

-What shadow work actually is (and what it’s not)

-How we build entire identities around avoiding pain -Why your triggers aren’t flaws—they’re invitations -

-How to begin reclaiming the parts of you you’ve exiled This isn’t surface-level healing.

This is deep, uncomfortable, necessary truth. And it's where real transformation lives.

We carry our wounds like badges of honor, weaving them so deeply into our sense of self that we forget where the trauma ends and we begin. The survivor, the helper, the strong one, the spiritual seeker—these roles become our identity, our worth, our entire understanding of who we are. But what lies beneath these carefully constructed personas?

In this deeply personal and transformative live conversation, we're peeling back the layers of conditioned identity to ask a revolutionary question: Who would you be if your pain didn't define you? We'll explore the profound difference between integrating your experiences and becoming trapped by them, examining how trauma responses masquerade as personality traits and how the ego builds elaborate stories to keep us safe—yet small.

This isn't about bypassing your healing journey or pretending your experiences don't matter. It's about discovering the radiant essence that exists beyond your wounds—the part of you that was never broken, never damaged, never diminished by what happened to you.

You'll learn to distinguish between healing that keeps you circling your story and healing that liberates you from it, reconnecting with the soul-level truth of who you came here to be. This conversation is for anyone ready to step beyond the familiar comfort of their wounded identity and into the unknown territory of their authentic self.

Prepare to meet yourself as if for the first time—not as the sum of your struggles, but as the boundless being you've always been beneath them all.

We live in a world that treats aging like a disease to be cured, a failure to be hidden, a decline to be feared. But what if we've gotten it completely backward? What if the lines on our faces are actually maps of wisdom, and the changes in our bodies are invitations to deeper power?

Every phase of life carries its own medicine—the fierce clarity that comes with menopause, the soul-deep reckoning of Saturn's return, the profound settledness that emerges when we stop trying to be who we used to be. Yet our culture teaches us to resist these natural cycles, to fight against the very processes that could transform us into our most authentic selves.

In this deeply needed live conversation, we're reclaiming aging as a spiritual practice and honoring the profound intelligence of life's natural rhythms. You'll discover how your energy naturally evolves through different seasons, why the changes in your body might actually be upgrades in disguise, and how to navigate major life transitions as sacred initiations rather than losses to be mourned.

We'll explore the true meaning of ascension—not as some ethereal escape from the human experience, but as a deepening into the fullness of who you are. You'll learn to see beauty in ways that have nothing to do with youth, to find power in places you never thought to look, and to understand that your purpose doesn't diminish with age—it distills into something more potent than you ever imagined.

This conversation is for the women entering their wisdom years, the souls experiencing major life transitions, and anyone ready to stop apologizing for taking up space in a body that has lived, loved, and learned. Come prepared to fall in love with the person you're becoming, not despite your age, but because of the profound grace it brings.

There are moments when time seems to collapse—when you meet someone and feel you've known them forever, when you step into a place that feels like home despite never having been there, when patterns in your life feel ancient and familiar. These aren't coincidences. They're glimpses into the vast tapestry of your soul's evolution across lifetimes.

What if the struggles you face, the relationships that challenge you, and the lessons that keep appearing aren't random occurrences but carefully chosen curriculum for your soul's growth? What if you're not a victim of circumstance but a conscious being who selected this exact life, with all its complexity, as the perfect classroom for your evolution?

In this profound live conversation, we venture beyond the veil of this single lifetime to explore the deeper purpose threading through your experiences. You'll discover how to recognize the karmic patterns you came here to heal, understand the difference between predetermined destiny and the profound freedom of conscious choice, and learn what it truly means to live in harmony with your soul's sacred mission.

We'll unpack the mystery of soul contracts—not as rigid agreements that trap you, but as loving frameworks that support your highest growth. You'll explore how to distinguish between the challenges that serve your evolution and the ones that simply reflect old programming, learning to navigate this lifetime with the wisdom of your eternal self.

This conversation is for the old souls who've always felt different, the seekers who sense there's more to this story than meets the eye, and anyone ready to step into conscious collaboration with their soul's magnificent unfolding. Come prepared to remember why you chose to be here now, in this pivotal moment of human history.

We live in a world that demands proof, craves data, and seeks validation for every experience. Yet some of life's most profound truths resist measurement—the electric knowing that courses through your body before a major life shift, the inexplicable healing that happens in moments of pure surrender, the way energy moves between souls in ways that defy scientific explanation.

How do we honor these sacred experiences in a culture that only believes what it can see? How do we trust the whispers of intuition when the world asks for peer-reviewed studies? And what happens when we finally stop waiting for permission to believe what our souls already know?

In this powerful live conversation, we venture into the beautiful tension between mystery and proof, exploring the landscapes of experience that science hasn't yet learned to map. You'll discover how to cultivate unshakeable trust in your mystical encounters, even when they can't be explained or replicated in a laboratory setting.

We'll share stories that stretch the boundaries of the rational mind—moments when healing happened beyond medical understanding, when intuition provided guidance that logic couldn't, when the invisible realm revealed itself in undeniable ways. This isn't about abandoning discernment or critical thinking; it's about expanding our definition of truth to include the profound intelligence of the unmeasurable.

This conversation is for the mystics walking in everyday clothes, the intuitive ones who've learned to trust what they feel even when they can't explain it, and anyone ready to stop outsourcing their inner authority to external validation. Come prepared to honor the sacred mystery of your own knowing.