When you think of Creatine, you probably picture "gym rats" and heavy lifters. But what if this well-researched supplement is actually the secret weapon for pregnancy, pre-conception, and postpartum recovery?

In this episode of The Practical Edge, Dylan England strips away the stigma and explains why Creatine is like an "external battery pack" for moms. From protecting a baby’s developing brain to fighting the dreaded "postpartum fog," we’re looking at how a simple scoop a day can help you handle the 24/7 energy demands of growing and raising a human.

Growing a human is like running a massive, 24/7 app in the background of your phone. It drains your battery fast. Creatine helps your cells keep up with that energy demand so you don’t hit 0% by noon.

• Fertility Fuel: Your reproductive system requires immense energy to function optimally, especially for those on plant-based diets.

• The Safety Net: During birth, if oxygen levels dip or stress levels rise, stored creatine acts as a "health insurance policy" for the baby’s brain, heart, and kidneys.

• Mood & Fog: Your brain uses 20% of your body's energy. Postpartum, creatine fuels the brain's ability to regulate emotions and clear the "mental fog."

• For the Baby: Since breast milk is naturally low in creatine, building up stores during pregnancy gives your baby a head start.

If you’re ready to start, here is the practical protocol:

1. The Type: Stick to Creatine Monohydrate. It’s the most tested, safest, and cheapest version.

2. The "Loading" Week: Take 15–20 grams daily for the first 5–7 days to fill your "battery."

3. Maintenance: Switch to 3–5 grams (one small scoop) daily to stay topped off.

4. The Pro-Tip: Always look for the NSF Certified seal to ensure purity and safety.

If you prefer the grocery store over the supplement aisle:

• Best Sources: Beef, Salmon, and White Fish.

• For Vegans: While plants don't contain creatine, eating seeds, nuts, and beans provides the "ingredients" your body needs to make its own—though supplementation is often more effective for reaching optimal levels.

The "Talk to Your Doc" Moment: > Always consult your physician before starting a new supplement.

Note: Creatine may show up as higher "creatinine" levels in urine tests. This is a normal side effect of the supplement, not a sign of kidney issues—just be sure to let your doctor know you are taking it!

Resources Mentioned:

• Check out the "Coaching" section at EnglandCoaching.com for more health resources and downloadable programs.

  • NSF Supplement certificate: https://www.nsf.org/knowledge-library/importance-nsf-ansi-173-certification-dietary-supplement-products

  
  

  
  

From Overwhelm to 1%: Building a Resilient Routine In 10 Minutes

Episode Type: Solo | Health | Focus | Resilient Planning

Host: Dylan EnglandWebsite: Englandcoaching.com

Self-Empowerment Program designed to help you overcome setbacks and mental barriers. This program creates transformation through a:Mindset ShiftPhysical ShiftSelf Check-inWant to be one of the first to get this entire program FREE before it officially launches? Get on the list now!https://englandcoaching.kit.com/ba6986dcc1

Are you constantly battling chaos, only to see your best-laid plans crumble when life gets messy?

In this episode, Dylan England tackles the single biggest issue facing high-achieving clients: the feeling of being stuck in a rigid, all-or-nothing cycle. The core issue isn't a lack of commitment; it's a plan that lacks resilience.

Dylan shares the framework for creating a routine that survives the chaos, focusing on three powerful shifts that allow you to manage a demanding job, family needs, and unexpected crises without sacrificing your health or goals. We swap the pursuit of perfection for the power of the minimum effective dose.

• How setting rigid, hour-long goals sets you up for failure when unexpected events derail your day (e.g., family crises, work demands, or even basic home maintenance).

• The difference between a plan that works during a perfect week versus a resilient structure that works during chaotic ones.

• Why the focus should be on consistency first, before intensity.

• The power of the 10-Minute Non-Negotiable: Committing to a daily action so small it's impossible to fail (e.g., 10 minutes of movement).

• The strategy for anchoring health goals, even during messy times, by focusing on intentional nutrition wins like ensuring a high-protein source at every meal.

• Why constant exhaustion and struggling with sleep put your brain and body into a chronic deficit.

• Why reaching for caffeine or your phone first thing in the morning compounds the problem of brain fog and divided attention.

• The simple, intentional habit of Water First: How intentional hydration instantly boosts focus, supports digestion, and builds positive momentum before the day's chaos begins.

• The trap of the all-or-nothing mindset in self-improvement (believing that one missed step erases all progress).

• The importance of recognizing that progress is non-linear and more like a roller coaster.

• How focusing on getting 1% better today than you were yesterday allows simple, repetitive tasks to compound into massive long-term success.

• Downsize the Action: Implement a Ten-Minute Non-Negotiable movement minimum and protein focus.

• Anchor Your Morning: Start your day with Water First for instant focus and energy.

• Embrace the 1% Rule: Prioritize consistency over intensity, knowing that small, simple wins compound.

• Website: Englandcoaching.com

• Subscribe: Never miss an episode of The Practical Edge Podcast.

• Action: Take that single, small, non-negotiable action today—don’t wait for the perfect week.

#GoalSetting #PersonalDevelopment #MindsetCoach #LifeDesign #FocusAndClarity #ProductivityTips #HealthAndFitnessCoach #DylanEngland #ThePracticalEdgePodcast #ResilientRoutine