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Immune System Warfare: 8 Science-Backed Strategies to Stay Healthy This Season

Immune System Warfare: 8 Science-Backed Strategies to Stay Healthy This Season

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 🛡️ Immune System Warfare: 8 Science-Backed Strategies to Stay Healthy This SeasonEpisode Type: Solo | Health Host: Dylan EnglandWebsite: ⁠Englandcoaching.comSelf-Empowerment Program designed to help you overcome setbacks and mental barriers. This program creates transformation through a:Want to be one of the first to get this entire program FREE before it officially launches? Get on the list now!https://englandcoaching.kit.com/ba6986dcc1Cold and flu season can feel like a losing battle, especially when illness keeps striking your household. After navigating a scary illness with his infant daughter and seeing his wife constantly sick, host Dylan England dives into the evidence-supported strategies he uses to maintain his health while those around him struggle.It’s time to stop leaving your health up to chance!In this episode, Dylan shares 8 scientifically-backed strategies to give your immune system the essential tools it needs to fight off illness, from fueling your body correctly to mastering your sleep. We also take a deep dive into the most underrated pillar of health: Sleep—and how even just one bad night can impair your immune system for an entire week.In This Episode You'll Learn:The importance of moderate exercise and its anti-inflammatory effects.The critical role of protein and polyphenols in fueling immune function (and the minimum protein goal you should hit).Why 7-9 hours of quality sleep is non-negotiable for immune defense (and how it impacts your hormones and brain health).The simple but effective daily habits, like hydration and good hygiene, that serve as your first line of defense.Dylan's personal strategies for boosting immunity, including his supplement regimen and what he does when he feels a cold coming on.Don't wait until you're sick to appreciate your health. Tune in and start building your body's resistance today!The experience of having a sick infant daughter out of state highlighted the stress and importance of proactive health. Don't wait until illness strikes to prioritize your immune system.Exercise Moderately for Immune Support:Why it Works: Boosts the body’s defense system, has anti-inflammatory effects, and helps regulate the immune response.Action: Aim for regular, moderate-intensity activities (walking, cycling, strength training).Fuel Your Body with Nutrient-Dense Foods:Carbohydrates & Polyphenols: Support immune function. Seek out polyphenols in foods like berries, green tea, and dark chocolate.Protein is Crucial: Malnutrition leads to immunosuppression. Aim for at least 0.7g per KG bodyweight for optimal support.Prioritize Sleep:Aim for 7-9 hours of quality sleep per night. Lack of sleep impairs your immune response, making you susceptible to illness.Limit Alcohol Consumption:Alcohol disrupts the balance of healthy gut bacteria and impairs your body's ability to fight off illness.Stay Hydrated:Hydration supports every body system, including immune function.Goal: Drink at least 12-16 cups of water per day.Take a Multivitamin:Look for essential immune nutrients like Vitamins A, C, D, E, Selenium, and Zinc.Manage Stress:Chronic stress weakens the immune response. Use exercise, nutrition, and sleep as natural stress managers.Bonus: Incorporate stress-relieving activities (meditation, yoga, deep breathing).Practice Good Hygiene:The simplest and most effective defense: Wash your hands regularly (especially before eating and after using the bathroom).Website: ⁠Englandcoaching.com⁠Subscribe: Never miss an episode of The Practical Edge Podcast.Action: Take that single, small, non-negotiable action today—don’t wait for the perfect week.Self-Empowerment Program designed to help you overcome setbacks and mental barriers. This program creates transformation through a:Mindset ShiftPhysical ShiftSelf Check-inWant to be one of the first to get this entire program FREE before it officially launches? Get on the list now!https://englandcoaching.kit.com/ba6986dcc1
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