When you think of Creatine, you probably picture "gym rats" and heavy lifters. But what if this well-researched supplement is actually the secret weapon for pregnancy, pre-conception, and postpartum recovery?

In this episode of The Practical Edge, Dylan England strips away the stigma and explains why Creatine is like an "external battery pack" for moms. From protecting a baby’s developing brain to fighting the dreaded "postpartum fog," we’re looking at how a simple scoop a day can help you handle the 24/7 energy demands of growing and raising a human.

Growing a human is like running a massive, 24/7 app in the background of your phone. It drains your battery fast. Creatine helps your cells keep up with that energy demand so you don’t hit 0% by noon.

• Fertility Fuel: Your reproductive system requires immense energy to function optimally, especially for those on plant-based diets.

• The Safety Net: During birth, if oxygen levels dip or stress levels rise, stored creatine acts as a "health insurance policy" for the baby’s brain, heart, and kidneys.

• Mood & Fog: Your brain uses 20% of your body's energy. Postpartum, creatine fuels the brain's ability to regulate emotions and clear the "mental fog."

• For the Baby: Since breast milk is naturally low in creatine, building up stores during pregnancy gives your baby a head start.

If you’re ready to start, here is the practical protocol:

1. The Type: Stick to Creatine Monohydrate. It’s the most tested, safest, and cheapest version.

2. The "Loading" Week: Take 15–20 grams daily for the first 5–7 days to fill your "battery."

3. Maintenance: Switch to 3–5 grams (one small scoop) daily to stay topped off.

4. The Pro-Tip: Always look for the NSF Certified seal to ensure purity and safety.

If you prefer the grocery store over the supplement aisle:

• Best Sources: Beef, Salmon, and White Fish.

• For Vegans: While plants don't contain creatine, eating seeds, nuts, and beans provides the "ingredients" your body needs to make its own—though supplementation is often more effective for reaching optimal levels.

The "Talk to Your Doc" Moment: > Always consult your physician before starting a new supplement.

Note: Creatine may show up as higher "creatinine" levels in urine tests. This is a normal side effect of the supplement, not a sign of kidney issues—just be sure to let your doctor know you are taking it!

Resources Mentioned:

• Check out the "Coaching" section at EnglandCoaching.com for more health resources and downloadable programs.

  • NSF Supplement certificate: https://www.nsf.org/knowledge-library/importance-nsf-ansi-173-certification-dietary-supplement-products