As a Bonus episode on our The Power Of Choice Podcast, you can listen to Water/Winter season episode and learn all about the season and its corresponding element. Water/Winter mirrors the deep stillness of winter — a time for rest, replenishment and trust in the unknown. It holds the power of potential and the wisdom of retreat.

As a Bonus episode on our The Power Of Choice Podcast, you can listen to an Earth/Late Summer season episode and learn all about the season and its corresponding element.Earth/Late Summer represents late summer — a time of nourishment, grounding and giving back. It teaches us how to find balance, care for others, and feel at home in ourselves.

As a Bonus episode on our The Power Of Choice Podcast, you can listen to a Fire/Summer season episode and learn all about the season and the corresponding element. Fire/Summer captures the fullness of summer — a season of connection, joy, intimacy and expression. It invites us to open our hearts and truly feel alive.

As a Bonus episode on our The Power Of Choice Podcast, you can listen to a Spring/Wood season episode, and learn all about the season in which we are entering.

Nature awakens, painting the world with fresh blooms and lush greenery, spring breathes new life into the air, inviting a season of renewal and growth.

This season, influenced by the wood element, encourages us to stretch our limbs and grow anew, urging us to embark on fresh starts and pursue new directions with vigour and optimism.

In the fourth episode of The Power of Choice, we explore the highly sensitive subject of terminating a pregnancy or having an abortion. I interviewed Millie, who has had three terminations and Zara, who is in her 80's and reflects back on the process leading up to her decision to have a termination.

My interviews with Millie and Zara are incredibly emotional and revealed a code of silence surrounding this topic. Both my guests experienced a lack of support before and after their terminations which they both described as having left them with a sense of loneliness. As the interviews progressed, my guests both shared that whilst many people acknowledged their right to choose and openly spoke about it, they were equally reluctant to delve deeper.

The code of silence experienced by my two guests, and supported by my guest interviewer, Suzi, left me saddened at how we have failed to support women particularly given that Amnesty International data states that one in four pregnancies globally end in a termination.

Ultimately, this episode aimed to foster an open and transparent dialogue around this emotive and deeply personal area. By doing so we hope to encourage understanding, support and compassion for women facing this difficult choice.

In the midst of winter's quiet embrace, where the days grow shorter and nature seems to pause, a resilient force persists—the power of water. Join us in this compelling episode, as we explore the profound symbolism and timeless wisdom that water imparts during the colder months.

As winter settles in, the monotonous sound of water, whether in a fountain or by the ocean, becomes hypnotic. Its repetition resonates with us, revealing life's continual journey of change and transformation. Much like water shifts from solid to fluid to vapour, we too experience ongoing growth and evolution.

With its call to retreat and embrace stillness, winter encourages us to turn inward. As the natural world slows down, we find solace and clarity amidst the cold darkness, attuning ourselves to our internal world.

In its ability to hold the collective memory of our ancestors, water safeguards the essence of who we are, reminding us of our connection to the divine and the vast tapestry of existence. Winter, often associated with fear, becomes a dance between fear and fearlessness as water teaches us to balance historical challenges with the will to survive and thrive.

With its power to shape and erode, water signifies an eternal cycle, a reminder that, like water, our lives are boundless and eternal.

Join us in this reflective journey through the frozen landscapes of winter, as we embrace the soothing sound of water and draw inspiration from its timeless teachings.

Welcome back to “The Power of Choice” we are in the first series, which is all about fertility and babymaking. In this episode, Gerad introduces two guests who defied the odds to become parents, sharing their stories of soul-searching and strategic decision-making.

David, alongside his husband, recounts their journey through egg donation and surrogacy, emphasising the determination to overcome challenges and honour personal histories. Our second guest, Sara discusses her physical and mental transformation under the care of our host Gerad Kite, and the unexpected conversation that led to exploring assisted fertility options.

The episode concludes with an insightful discussion with Emma Kafton, Patient Services Director at the Evewell Clinic in London, shedding light on the role of professionals in influencing patients' choices and the close bonds formed in the journey of making babies. The importance of the right support, both personal and professional, emerges as a central theme throughout the episode.

Tune into a bonus podcast episode exploring the profound connection between nature's transitions and the intricate dance of our own lives.

In today's episode, our host, Gerad Kite, explores the depths of the autumn season and metal element. He delves into the emotions, transitions and inherent beauty that accompany the shift from summer to autumn. The metal element symbolises autumn, a time of reflective acceptance, necessary destruction, balance, purification and a profound connection between earthly existence and the heavens.

This pivotal phase can be viewed as an opportunity for reflection, letting go of the old, and preparing for the mysteries that lie ahead. Gerad associates the seasonal transition with the metaphorical father (heaven), prompting deep introspection into the year's achievements, losses, and the intricate web of connections we forge.

As the episode unfolds, emotions of grief, self-reflection, and self-assessment surface, painting a poignant portrait of the human experience in the face of change.