Episodes

  • Mastering Group Classes for Instructors

    Mastering Group Classes for Instructors
    Oct 2 2025
    7 mins
  • From Passion To Practice

    From Passion To Practice
    Sep 25 2025

    Taking your pilates professional.
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    6 mins
  • How To Read A Body

    How To Read A Body
    Sep 18 2025
    8 mins
  • The Unseen Machinery

    The Unseen Machinery
    Sep 11 2025
    7 mins
  • The Body As A Machine

    The Body As A Machine
    Sep 4 2025
    7 mins
  • How To Plan A Pilates Class - For Instructors

    How To Plan A Pilates Class - For Instructors
    Sep 1 2025

    Guideline and tips to remove the stress.
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    6 mins
  • Core Uncovered

    Core Uncovered
    Aug 14 2025

    Torso & Spine Demystified

    Chapters
    • (00:00:00) - The Core of Your Body: Anatomy 101
    • (00:00:58) - What is a body's connective tissue?
    • (00:02:21) - Anatomy 5, Agonists, Integrists, Mobil
    • (00:05:02) - Anatomy 4, Breathing
    • (00:06:50) - The Secret Soldiers of the Spine
    • (00:09:16) - Is Your Spine More Mobile Than Mine?
    • (00:10:22) - External Obliques and Rectus abdominis
    • (00:12:32) - Muscles of the Back: Extensions and stabilizers
    • (00:14:11) - An Overview of Psoas and iliacus
    • (00:17:05) - Th thoracolumbar fascia: a soup can of
    • (00:19:20) - An Intimate Dance Through Your Spine
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    21 mins
  • Beyond The Six Pack

    Beyond The Six Pack
    Jul 10 2025

    A deep dive into core and more.

    Chapters
    • (00:00:00) - Your Core: The Real Story
    • (00:00:50) - Understanding the Body's Connective Tissues
    • (00:01:58) - Your Inner Core
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    7 mins