Episodes

  • Solstice Energy

    Solstice Energy
    Jun 21 2022
    17 mins
  • Train Your Monkey Mind

    Train Your Monkey Mind
    Jun 14 2022
    The monkey mind of utter exhaustion and how to tame it with a breath to clear your primal wounds.
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    15 mins
  • The Sweetness of Serotonin

    The Sweetness of Serotonin
    Jun 6 2022
    Discussion on Serotonin and how to release this magical neurotransmitter naturally.
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    14 mins
  • Is Social Media Social?

    Is Social Media Social?
    May 30 2022
    The affects on your brain of regular social media usage. Including research data and a breath to focus your mind.
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    21 mins
  • Are You Living In A Box?

    Are You Living In A Box?
    May 23 2022
    Box Breathing Technique for Anxiety & Depression
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    14 mins
  • Full Moon Breath of Fire

    Full Moon Breath of Fire
    May 15 2022
    Breath of Fire detoxifies & rejuvenates your body and mind. An excellent way to cope with Full Moon energies
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    11 mins
  • Body Scan Meditation

    Body Scan Meditation
    May 10 2022
    A relaxing meditation to bring you back to presence
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    13 mins
  • Are You Safe Enough to be Still?

    Are You Safe Enough to be Still?
    May 4 2022
    The Self Love Breath to overcome the anxiety we feel due to social media and our overworked Central Nervous System
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    13 mins