Episodes

  • Show 1470: Why Your Doctor Should Prescribe Exercise to Treat Depression, Cancer & Aging

    Show 1470: Why Your Doctor Should Prescribe Exercise to Treat Depression, Cancer & Aging
    Apr 23 2026
    If you had to name one thing that could contribute to better health throughout the lifespan, what would it be? We think exercise, or at least physical activity deserves the top spot. Yet in 2025, fewer than half of adults met the guidelines for aerobic physical activity. And less than one-quarter were doing both aerobic […]
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    1 hr and 17 mins
  • Show 1469: Fresh Air & Sunlight: How Some Hospitals Are Rediscovering This Healing Secret

    Show 1469: Fresh Air & Sunlight: How Some Hospitals Are Rediscovering This Healing Secret
    Apr 16 2026
    Hospitals can be pretty overwhelming. Sometimes you may feel like you need a map to find your way around the maze, not to mention a trusty guide to get you to the department or health professional that could actually help you overcome illness. In addition, being hospitalized often means being deprived of fresh air & […]
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    1 hr and 7 mins
  • Show 1468: Healing Joints and Nerves: The New Science of Regenerative Therapies

    Show 1468: Healing Joints and Nerves: The New Science of Regenerative Therapies
    Apr 8 2026
    Millions of Americans are in pain. Arthritic joints make exercise difficult, even though moving is one of the best things we can do for joint pain. Pinched nerves can cause excruciating, long-lasting pain. The usual treatments, such as NSAIDs, may help ease the pain momentarily, but do nothing to help heal the underlying condition. What […]
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    1 hr and 11 mins
  • Show 1429: How to Love Your Liver and Protect its Superpowers (Archive)

    Show 1429: How to Love Your Liver and Protect its Superpowers (Archive)
    Apr 2 2026
    This week, Joe and Terry discuss liver health with two specialists. You may not have spent much time thinking about your liver. It is, however, an absolutely essential organ. When the liver is working properly, every part of the body gets the nutrients it needs and no parts are exposed to damaging toxins. These are […]
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    1 hr and 9 mins
  • Show 1467: Can You Disagree Without Fighting? Building Bridges, Not Battles!

    Show 1467: Can You Disagree Without Fighting? Building Bridges, Not Battles!
    Mar 25 2026
    A chance encounter with a stranger on an airplane offers lessons for all of us in how to disagree without fighting. Infectious disease expert Morgan Goheen, MD, was wary when the person in the seat next to hers struck up a conversation with questions about the origins of Lyme disease and the value of being […]
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    1 hr and 6 mins
  • Show 1466: Could Hidden Infections Be Driving Chronic Disease?

    Show 1466: Could Hidden Infections Be Driving Chronic Disease?
    Mar 19 2026
    Chronic diseases make up the bulk of the problems that modern health care must address. Each condition seems to have its own drivers–cholesterol for heart disease, airway hyperreactivity for asthma, neurotransmitter imbalance for depression and other psychiatric disorders, a buildup of amyloid beta in the brain for Alzheimer disease. What if all these conditions had […]
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    1 hr and 23 mins
  • Show 1465: Food Fight! Should We Flip the Food Pyramid Upside-Down?

    Show 1465: Food Fight! Should We Flip the Food Pyramid Upside-Down?
    Mar 12 2026
    Every five years, the Departments of Agriculture and of Health and Human Services jointly issue guidelines on what we should eat. The most recent Dietary Guidelines for Americans (2025-2030) have been controversial. [Here is a link: https://www.dietaryguidelines.gov] Among other things, the administration decided to flip the food pyramid upside-down in illustrating its recommendations. Why did […]
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    1 hr and 7 mins
  • Show 1464: Can Vaccines Protect the Brain from Dementia?

    Show 1464: Can Vaccines Protect the Brain from Dementia?
    Mar 6 2026
    According to the Alzheimer’s Association, nearly seven million Americans currently suffer from that type of dementia. Experts expect that more will be burdened with it in the future, as baby boomers continue to reach advanced ages. Many people are eager to protect the brain from deterioration. In this episode, we discuss an unexpected approach to […]
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    1 hr and 2 mins