Are you shrinking yourself to stay safe? Holding back ideas, keeping quiet, or silencing your voice so you don’t rock the boat? That’s what playing small looks like — and it comes at a cost.

In this week’s Mojo Monday, Carly Taylor shares why staying in the comfort zone feels safe in the short term but creates a gap between who you are and who you’re capable of being. She reflects on her own experience of dipping in and out of “smallness,” and the choice to step into the unknown instead of retreating.

This isn’t about arrogance or ego — it’s about showing up as your full self, unapologetically, and being willing to take risks when it matters.

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In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy and purpose. Tim shares his compelling journey from a dive master to a wellness expert, motivated by personal tragedies and a passion for nature. They delve into the practical steps and philosophical shifts necessary to lead a life that is both fulfilling and sustainable.

What You'll Learn:

1. The Importance of Purpose: Discover why defining the 'why' behind your actions is crucial for long-term well-being and satisfaction.
2. Personal Battery Concept: Learn how to gauge your life’s energy with Tim Jack Adams' personal battery check – a simple tool to measure well-being across eight areas of life.
3. Practical Interventions for Well-being: Gain insights into 'Green X7', a framework combining movement, connection, and nature to boost mental and physical health.
4. The Role of Ego: Understand how ego can be a barrier to true happiness and why letting go of materialistic pursuits can lead to a more meaningful life.
5. Addressing Loneliness: Examine the critical impact of relationships and belonging on subjective well-being and overall life satisfaction.
6. Empowerment Through Simplicity: Explore how small, intentional actions can lead to significant improvements in mental health.

Key Takeaways:

• Understanding and living your purpose can redirect your life towards a path of genuine happiness and fulfillment.
• Wellness isn't just about relaxation; it’s about active recovery that rejuvenates both body and mind.
• Simplifying life by living within your means can provide the freedom and time necessary to pursue passions and family connections.
• Embracing vulnerability and sharing personal struggles can improve emotional health and build stronger relationships.
• Regular assessment of your well-being can proactively prevent burnout and sustain energy levels.
• Community and connection are vital for mental health; engaging with nature and others can significantly enhance well-being.

Resources:

Explore Green X7's comprehensive wellness tools on their website. Stay connected with Tim Jack Adams for more insights into fostering sustainable well-being and leadership.

If you find these insights valuable, consider sharing this post to inspire and support others in their journey of personal growth and fulfillment.

Instagram:Greenx7

Tim's Book: Energised

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00:48 Tim's Early Adventures and Career Beginnings

03:12 Tragic Loss and Emotional Awakening

04:11 The Birth of Water Sports Guru

04:34 Discovering the Power of Nature

06:02 The Concept of Personal Battery

07:38 Childhood and Emotional Resilience

09:48 The Importance of Wellbeing

14:20 Living Within Your Means

16:53 The Problem with Modern Life

19:05 The Benefits of Earthing

25:11 Finding Purpose and Recharging Your Battery

30:35 The Role of Money in Happiness

31:13 Living Within Your Means

32:07 The Importance of Purpose

32:28 Ego and Financial Decisions

33:29 Balancing Work and Personal Life

34:20 The Cost of Overworking

36:13 Quality of Relationships and Wellbeing

37:42 Men and Loneliness

39:04 Challenges Faced by Middle-Aged Men

40:33 The Importance of Talking About Problems

44:03 Teaching the Next Generation

44:40 Creating Value, Meaning, and Belonging

47:30 The Green X Seven Framework

51:58 Advice for Single Parents

52:15 The Power of Small Intentions

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In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive function in Alzheimer's disease patients.

Timestamps:
00:45 - How creatine provides energy for neurons
02:30 - Overview of animal research on creatine for Alzheimer's
04:15 - Details on the new human pilot study
06:00 - Cognitive improvements found with creatine supplementation
07:30 - Next steps for research

Key Takeaways:
- Creatine supplementation increased brain creatine levels and improved cognition in Alzheimer's patients
- Effects were seen in working memory, attention, problem solving - areas typically impaired
- More research is needed but this provides promising preliminary evidence for creatine in Alzheimer's
- Creatine is safe, cheap, and readily available making it an appealing potential treatment

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