This is a repeat episode with the rock star, neuroscientist Ken Mogi as I felt it was so good, I’m playing it again! We discuss the concept of Ikigai, which translates to 'a reason to live.' Ken explains how Ikigai encompasses more than just work, emphasising the importance of starting small, releasing oneself to achieve flow, and finding joy in little things. Ken outlines the five pillars of Ikigai, which include harmony and sustainability, and the significance of being present in the moment. He encourages listeners to reconnect with their inner child to discover their Ikigai and live a fulfilling life.

Timestamps:

04:00 Understanding Ikigai: More Than Just Work

07:56 The Five Pillars of Ikigai: Starting Small

14:52 Releasing Yourself: The Flow State Connection

28:05 Harmony and Sustainability in Life

34:59 The Joy of Little Things

40:48 Being in the Here and Now

53:00 Final Thoughts on Finding Your Ikigai

Resources

Connected with Ken Mogi

Books

Think Like a Stoic

The Little Book of Ikigai

https://www.instagram.com/qualiaken/?hl=en

https://x.com/kenmogi?lang=en

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