Episodes

  • Being Grateful
    Jul 10 2022

    3 point podcast on what I am grateful for...


    What are you grateful for?

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    10 mins
  • We are Back
    Jun 23 2022

    After a long 7 months out we are back, with a whole different vibe

    1. New Name

    2. Bigger Energy 

    3. Rested 

    Ready to rumble!



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    6 mins
  • Remember me?
    Dec 5 2021

    Welcome back to the Lockdown Pace podcast sessions everyone.

    It has been quite a few months since we ended Season 1 and took a break from the MIC.

    The time was spent to plan, focus on content, and plan for the future.


    What can you expect from this Bonus Episode and eventually moving into Season 2 in 2022?

    1. More exclusive, engaging and special guests

    2. Videos of the Podcast

    3. The truth!

    4. Different Perspectives

    5. Raw & Real chats


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    10 mins
  • Euro 2020 - Outburst & Football Mental Health
    Jul 14 2021
    Candid release after the Euro 2020 (21) final as England unfortunately couldn’t bring it home… outburst, abuse and mental health
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    17 mins
  • Durwayne Mcpherson - Relationship & Intimacy Coach
    May 12 2021

    Guys,

    It was so great to have on Relationship & Intimacy Coach, Durwayne Mcpherson feature on the podcast, we had such a great chat 

    about all things, love, relationships and of course lots more, have a listen and enjoy.


    Instagram: https://www.instagram.com/shapeulifestyle/


    Download his "7 Step to Improve your Relationship & Intimacy EBook" using the link below! 

    https://durwaynemcpherson1111.lpages.co/7-step-guide/

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    36 mins
  • Liam - 121_Mentalhealth & Jon - TeamShirudo
    May 5 2021

    Raw, Real & Open chat with Liam and Jon, it was great to have them feature on the podcast and i am looking forward to creating

    more content with them soon.


    Liam:

    Instagram: https://www.instagram.com/121_mentalhealth/

    Podcast: https://open.spotify.com/show/5taCZWUsjEG5vwAM8n3FLl?si=CCNA5-9OQZy-t6NYZuuRkg&dl_branch=1


    Jon:

    Instagram: https://www.instagram.com/teamshirudo/

    Website: https://www.watzup.org

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    48 mins
  • Grace Grossmann - Author, Podcast Host, Yoga & Wellbeing Coach
    Apr 21 2021

    It was great to have Grace feature on The Lockdown Pace Podcast sessions, an open honest discussion about mental health, The new podcast and book release by Grace and lots more!

    The Quarter-Life Crisis Podcast:

    https://open.spotify.com/show/3tHBTicQFcCaCxuBMh77pT?si=po-bwjTeRmaYJAXDNwaFXw&utm_source=copy-link

    Chill out and Cheer up:

    https://www.amazon.co.uk/Chill-Out-Cheer-Up-Ten-Step/dp/B08RYLFYD2

    https://www.amazon.com/Chill-Out-Cheer-Up-Ten-Step-ebook/dp/B08RXFXJRT/ref=mp_s_a_1_1?dchild=1&keywords=chill+out+and+cheer+up+a+ten+step+guide&qid=1610185248&sr=8-1

    Instagram:

    https://www.instagram.com/graceygrossmann/

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    39 mins
  • Amira (Founder) - Feminx Focus
    Apr 14 2021

    A very insightful, honest, open & inspiring chat with Amira the founder of Women's educational platform Feminx Focus


    Instagram: https://www.instagram.com/feminxfocus/

    https://linktr.ee/feminxfocus


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    42 mins