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Episode Summary:
In this episode of The On Pace Podcast, host James Fuller welcomes Corey Burdette, VP and Senior Manager of Learning & Development at SmartBank, to discuss the impact of AI in the workplace and beyond. They explore how AI is shaping everyday life, transforming corporate training and HR, and the ethical challenges surrounding AI adoption. From ChatGPT in business workflows to the future of jobs in an AI-driven world, this episode is packed with insights for professionals navigating the changing landscape of technology. Plus, Corey answers a rapid-fire round of AI-related yes/no questions!

Topics Covered:

• How AI is already integrated into daily life
• AI’s impact on hiring, training, and employee engagement
• The ethical and regulatory challenges surrounding AI
• Future AI trends and how businesses can adapt
• Rapid-fire Q&A on AI, automation, and personal preferences

Guest Info:
Corey Burdette | VP & Senior Manager, Learning & Development @ SmartBank

• Connect on LinkedIn: Corey Burdette

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🎧 Listen now and stay ahead of the AI curve!

#AI #ArtificialIntelligence #FutureOfWork #AIAutomation #ChatGPT #HRTech #WorkplaceInnovation #Leadership #CorporateTraining #AIinHR #MachineLearning #Podcasting #BusinessTechnology #AITrends #TechPodcast #Automation #AIandJobs #EthicalAI

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Have you ever asked yourself, what is the best running shoe for me? Or maybe you've asked a friend. In this solo episode we hit the ground running with some of the pros and cons of the top 3 running shoes (in my opinion).

Top 3 Running Shoe Brands: Nike, Brooks, and Hoka

1. Nike
   • Key Features:
     Nike leads with cutting-edge innovation, combining performance-driven technology with sleek, trend-setting designs. Their proprietary Zoom Air units provide responsive cushioning, while React foam offers a soft yet springy feel for daily runs. Known for pushing the boundaries of speed and efficiency, especially in racing shoes.
   • Popular Models:
     • Nike Air Zoom Pegasus: A versatile, all-around trainer suitable for beginners and experienced runners, balancing comfort and durability.
     • Nike Alphafly & Vaporfly (Next%): Game-changing carbon-plated super shoes designed for elite racing performance, credited with breaking marathon records.
   • Pros: Lightweight, responsive, stylish; great for speedwork and racing.
   • Cons: Can be expensive; some models have a narrower fit.
   • Ideal For: Runners seeking high-performance gear with modern aesthetics, competitive athletes, and those focused on speed.
2. Brooks
   • Key Features:
     Brooks is synonymous with comfort, support, and durability. Their shoes are built with DNA Loftcushioning for plush underfoot feel and GuideRails support technology, which helps reduce excess movement to prevent injury. They focus heavily on biomechanics to enhance natural running motion.
   • Popular Models:
     • Brooks Ghost: A fan-favorite neutral trainer, offering a smooth, cushioned ride perfect for daily mileage and long runs.
     • Brooks Adrenaline GTS: A stability shoe with GuideRails, ideal for runners needing extra support without sacrificing comfort.
   • Pros: Reliable, comfortable, and durable with excellent support features.
   • Cons: Less flashy design; heavier than some competitors.
   • Ideal For: Runners focused on injury prevention, long-distance comfort, and consistent, stable performance.
3. Hoka
   • Key Features:
     Hoka revolutionized running shoes with their maximal cushioning philosophy, combining thick midsoles with lightweight materials. Their signature Meta-Rocker geometry promotes smooth heel-to-toe transitions, making them ideal for reducing fatigue and joint impact, especially over long distances.
   • Popular Models:
     • Hoka Clifton: Lightweight with ample cushioning, a go-to for daily training across all distances.
     • Hoka Bondi: One of the most cushioned shoes on the market, perfect for recovery runs, long mileage, and runners with joint concerns.
   • Pros: Exceptional cushioning, lightweight despite bulky appearance, reduces impact stress.
   • Cons: Some find them too soft or unstable on technical terrain; less responsive for speed workouts.
   • Ideal For: Marathoners, ultra-runners, recovery days, and anyone seeking maximum comfort for long runs.

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What if the smallest actions could lead to your biggest breakthroughs?

In this solo episode of The On PACE Podcast, we dive into the idea that "small hinges swing big doors." Learn how small actions and habits can lead to big results in personal growth, business, relationships, and health. Discover practical tips, inspiring examples, and actionable strategies to create meaningful change—one small step at a time. Tune in and start unlocking big opportunities today!

Podcast Topics Covered:

• Personal Development: Building transformative habits through small, consistent actions.
• Business and Entrepreneurship: Identifying minor tweaks that lead to significant growth and success.
• Relationships and Communication: Strengthening connections through small gestures and thoughtful interactions.
• Health and Wellness: Achieving long-term improvements with simple, sustainable habits.

Each topic is packed with tips and real-life examples to help you make meaningful progress! Don’t miss the actionable insights and inspiring stories—hit play now!

Atomic Habits by James Clear
Pour Your Heart Into It by Howard Schultz, Starbucks
Steve Jobs by Walter Isaacson

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In this solo episode I discuss entering the new year, setting new goals, but staying true to who we are. Celebrating the great that is within each of us and recognizing the areas where we need improvement.

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1. Reflect on the Past Year

• Wins: Highlight accomplishments, lessons learned, and milestones.
• Challenges: Discuss setbacks or struggles and how they shaped your growth.
• Growth: Emphasize how you're bringing lessons from last year into the new year.

2. Embracing the "Same Me" Philosophy

• The myth of total reinvention: Discuss why people don’t need to change everything about themselves.
• Celebrate consistency: Talk about the qualities, habits, and values you’re proud to maintain.
• Self-acceptance: The importance of loving who you are while striving to improve.

3. Setting Realistic and Meaningful Goals

• SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound.
• Avoiding the "all-or-nothing" trap: Focus on incremental progress.
• Goals vs. resolutions: How to make goals actionable and impactful.

4. Strategies for Staying on Track

• Accountability: The power of sharing goals with others or creating support systems.
• Tracking progress: Tools, journals, or methods to measure success.
• Celebrating small wins: How to stay motivated along the journey.

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This episode is all about a recent tough decision that I had to make. What that decision was... the reason it was a tough decision... and what changed my perspective and finally clicked to make the decision easier.

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In this episode Dustyn Reed joins me as a guest on the podcast. We discuss recent changes in life as he transitions from corporate America to being a realtor. Dustyn talks about wanting to create generational wealth for his family and his entrance into real estate investing with his first house flip.

Rich Dad Poor Dad
Atomic Habits

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In this episode of The On PACE Podcast, I talk with Rachel Ferrell of Southern Middle Realty powered by Keller Williams. We discuss current updates in life, market conditions in real estate, and living frugal and saving money.

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In this episode the special guest is Andy Neal. Andy is a life long friend who grew up in middle Tennessee and recently moved to Knoxville. After the move, he accepted a position in sales and consulting, which gave him an opportunity to leave the machinist job he had been doing for years. About a year ago, he was motivated by a family member and decided to change his life by starting a drastic weight loss journey. There have been obstacles and challenges, but also a lot of grit and determination. He has had the support of his amazing wife, Rachel, throughout it all. In October, she threw out the idea that they should run a half marathon. She had run several, but this would be Andy's first half. They began training on a mix of running and cross fit exercises and built up to a level that had him ready to run. In April of 2024, Andy conquered the Oak Barrel Half Marathon course in his hometown of Lynchburg, TN with a time of 2:41 and completed the goal set forth just a few months prior. It truly was an inspirational and emotional moment as he crossed the finish. He stated that it was the hardest thing that he had ever done... but he did it! I hope you find this podcast episode motivational and uplifting. Please follow the On PACE Podcast... Leave a Rating and Review... and Share the podcast.

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