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The Office

By: Whisperlodge
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.
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It works

If you struggle to get to sleep, you need to try this. It.may sound unusual to begin with, biu it really does works

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.