Episodes

  • 39. Shifting Your Money Energy to Welcome in Abundance

    39. Shifting Your Money Energy to Welcome in Abundance
    Oct 1 2025
    In this episode, we break down why working harder, repeating affirmations, or “visualizing wealth” isn’t always enough. If money feels stuck in your life or you want to invite more financial abundance into your life, this episode is for you.

    Hear more about:
    • What manifestation really is (hint: it’s not just thinking positive thoughts).
    • The hidden beliefs that are secretly blocking your money flow.
    • Simple shifts you can make to release those blocks and start attracting opportunities.
    • Why chasing results never works.
    • How to combine mindset, energy, and practical strategy so your money actually shows up.
    • Common blocks: forcing outcomes, expecting instant results, and ignoring the emotional patterns around worthiness and deservingness.
    This episode will help you break old money patterns, take aligned action, and start attracting abundance and opportunities that actually support the life you want to create.

    Connect With Jennifer:

    Join us on Substack: Join for free here

    Work with Jennifer 1:1 around financial mindset: More info here

    Instagram: @oceanandoracle

    Website: www.oceanandoracle.com

    E-mail: connect@oceanandoracle.com
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    21 mins
  • 38. Grieving Friendships: Honouring the Endings We Didn’t Expect

    38. Grieving Friendships: Honouring the Endings We Didn’t Expect
    Sep 17 2025
    In this episode, we’re diving into the kind of heartbreak that doesn’t always get named: grieving a friendship. Whether it ended suddenly, slowly drifted apart, or left you feeling blindsided, losing a close friend can bring a deep emotional and energetic rupture.

    If you’ve been holding sadness, confusion, or even shame around a friendship that’s no longer in your life, you’re not alone and you’re not overreacting. This kind of grief deserves space, too.

    Hear more about:
    • Why friendship grief often hits just as hard (or harder) than romantic breakups
    • How the loss of a friend impacts your nervous system and sense of identity
    • The shame and self-blame that can surface when a friendship ends
    • How to move through this grief without forcing closure or bypassing the pain
    • Soul contracts that bring friends in and out of our lives.
    Whether you’re in the middle of a friendship breakup or still carrying grief from one long past, this episode offers compassion, context, and real tools to help you process, release, and reconnect with yourself.


    Connect With Jennifer:

    Join us on Substack: Join for free here
    Book a 1:1 session with Jennifer: More info here

    Instagram: @oceanandoracle

    Website: www.oceanandoracle.com

    E-mail: connect@oceanandoracle.com
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    16 mins
  • 37. Unlocking New Opportunities with the Pisces and Virgo Eclipses

    37. Unlocking New Opportunities with the Pisces and Virgo Eclipses
    Sep 3 2025
    In this episode, we explore the powerful redirections unfolding during eclipse season, with a Pisces Lunar Eclipse and a Virgo Solar Eclipse setting the stage for deep change.

    If you’ve been sensing endings, shifts in direction, or clarity around what no longer fits in your life, you’re not crazy. The time of change is upon us. Eclipses open portals of transformation asking us to release what’s no longer in our highest alignment and step toward what’s aligned.

    Hear more about:
    • How the Pisces Lunar Eclipse highlights release, closure, and emotional clearing.
    • The Virgo Solar Eclipse and the fresh start it brings for building healthier systems, habits, and alignment in daily life.
    • Why resisting change creates friction, while flowing with it opens possibilities.
    • How eclipses act as course corrections and invitations to trust your journey.
    This episode will give you tools to handle eclipse season with less stress and more confidence helping you recognize what’s shifting, release what’s no longer working, and make choices that align with what is actually meant for you.


    Connect With Jennifer:

    Join us on Substack: Join for free here


    Work with Jennifer 1:1: More info here

    Instagram: @oceanandoracle

    Website: www.oceanandoracle.com

    E-mail: connect@oceanandoracle.com
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    16 mins
  • 36. The Anxiety Alchemy Method

    36. The Anxiety Alchemy Method
    Aug 20 2025
    Special guest Lauren Rundquist, holistic anxiety coach and creator of the online program Anxiety Alchemy, joins Jennifer for an inspiring conversation about what it really takes to heal anxiety from the inside out.

    Lauren shares her journey of overcoming panic attacks and chronic anxiety, blending personal experience with years of expertise in holistic health, nervous system regulation, and subconscious healing. Her approach goes beyond quick fixes. Combining functional wellness, brain retraining, emotional healing, and spiritual practices to create lasting change.

    Hear more about:
    • Why addressing the root causes of anxiety matters
    • The role of nervous system regulation in daily life
    • Practical tools to shift anxious patterns
    • How her course Anxiety Alchemy offers a roadmap to lasting peace and resilience
    With certifications in yoga, Reiki, breath work, nutrition, and trauma-informed tools, Lauren has helped countless individuals create calmer minds, healthier bodies, and more empowered lives.

    Connect With Lauren

    Instagram @lauren_wellness_within

    Anxiety Alchemy More info here
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    39 mins
  • 35. The Weight of Growth and the Power of Choosing Yourself

    35. The Weight of Growth and the Power of Choosing Yourself
    Aug 6 2025
    In this raw and honest episode, I open up about the anger, grief, and emotional exhaustion that can surface when you're deeply committed to healing and the loneliness that often comes with growth.If you’ve ever felt overwhelmed, frustrated by the world around you, or drained by the people you love most, this episode is for you.

    You’ll hear about:
    • The emotional weight of healing and what no one talks about.
    • Why growing can sometimes feel isolating.
    • The exhaustion of holding space for others when your own heart is heavy.
    • The guilt of not being able to fix everything or everyone.
    • A reminder that taking space for yourself is not selfish, it's necessary.
    • The invitation to stop carrying what was never yours to hold.
    Connect With Jennifer:

    Join us on Substack: Join for free here

    Work with Jennifer 1:1: More info here

    Instagram: @oceanandoracle

    Website: www.oceanandoracle.com

    E-mail: connect@oceanandoracle.com

    Instagram: @oceanandoracle

    Website: www.oceanandoracle.com

    E-mail: connect@oceanandoracle.com
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    13 mins
  • 34. Retrograde Ready: How to Stay Grounded Through July’s Planetary Shifts

    34. Retrograde Ready: How to Stay Grounded Through July’s Planetary Shifts
    Jun 25 2025
    In this episode, we explore the powerful energetic shifts happening in July as four planets (Saturn, Neptune, Mercury and Chiron) begin their retrograde cycles. If you’ve been feeling the pressure to slow down, reevaluate your direction, or confusion on your path forward, you’re not imagining it.

    July invites you into a space of deeper introspection and healing.

    Hear more about:

    What retrograde really means (beyond the Instagram clichés)

    Why Saturn’s retrograde is a big deal for boundaries, commitments, and long-term growth.

    How Neptune’s retrograde lifts the fog and helps you reclaim clarity and spiritual alignment.

    Chiron retrograde and how it brings attention to your core wounds, healing path, and ability to release emotional baggage holding you back.

    Themes of integration, surrender, and softness during a month that calls for more internal movement than external action.

    Whether you're an astrology lover or just feeling overwhelmed and unsure why, this episode will ground you, guide you, and remind you: you're not stuck, you're being invited inward.

    Connect With Jennifer:

    Join us on Substack: Join for free here

    Book a 1:1 session with Jennifer: More info here

    Instagram: @oceanandoracle

    Website: www.oceanandoracle.com

    E-mail: connect@oceanandoracle.com
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    19 mins
  • 33. Cutting Energetic Cords: Reclaim Your Energy & Clear The Path to Abundance

    33. Cutting Energetic Cords: Reclaim Your Energy & Clear The Path to Abundance
    Jun 11 2025
    Abundance Energetic ties, those invisible threads we form with people, places, or past versions of ourselves can shape how we feel, think, and move through life, often without us realizing it. In this episode, we explore how to recognize when an energetic tie is lingering, how it might be draining you, and what it actually takes to clear it. Whether you're trying to let go of an ex, reset after a draining conversation, or reclaim your energy after a major shift, this episode is for you.

    Hear more about:
    • What energetic ties really are and why they matter
    • How to spot when an energetic tie is holding you back
    • A quick and easy way to clear energetic ties or chords.
    • How releasing energetic ties can open space for healing, growth and abundance.
    Draining energetic ties can quietly block your flow of abundance and happiness.

    When your energy is tied up in old emotions, unresolved connections, or toxic attachments, it leaves less space for joy, creativity, and opportunities to come in. Clearing these ties frees your energy so you can step into greater ease, confidence, and true fulfillment. If you are ready to do this for yourself click here: https://oceanandoracle.com/sessions

    Connect With Jennifer:

    Book a 1:1 session with Jennifer More info here

    Instagram: @oceanandoracle

    Website: www.oceanandoracle.com

    E-mail: connect@oceanandoracle.com
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    18 mins
  • 32. From Breaking Point to Breakthrough: The Boundaries That Change Everything

    32. From Breaking Point to Breakthrough: The Boundaries That Change Everything
    May 28 2025
    In this episode, we’re diving into one of the most important (and challenging) aspects of personal growth: recognizing and dealing with toxic people. If you’ve ever felt drained, second-guessed yourself, or questioned your worth after being around someone, this episode is for you.

    Hear more about:
    • What truly defines toxic behaviour (and what doesn’t)
    • Subtle red flags that are easy to overlook
    • Why we tolerate toxic people even when we know they’re not good for us
    • How to set boundaries without guilt
    • When it’s time to walk away
    • How to start healing and rebuild self-trust after toxic relationships
    Whether it’s a friend, partner, family member, or co-worker, you deserve relationships that feel safe, supportive, and reciprocal.

    Let this be your reminder: You don’t have to shrink to keep someone else comfortable. You’re allowed to choose peace.

    Ready for support navigating this in real life?DM me “TOXIC” on Instagram @oceanandoralce and let’s talk about how I can support you with personalized tools and guidance.

    Connect With Jennifer:

    Book a 1:1 session with Jennifer

    More info here: https://oceanandoracle.com/work-with-jennifer
    Instagram: @oceanandoracle
    Website: www.oceanandoracle.com
    E-mail: connect@oceanandoracle.com
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    22 mins