If Instagram has started feeling like a stressful full-time job instead of a creative way to make more money as an online coach or practitioner, this episode is your permission slip to have fun again.

I sit down with Instagram strategist Jenna Harding, who helps coaches and service-based business owners have more fun on Instagram while growing more effectively at the same time, so they can get more clients without burning out or losing their authenticity.

We dig into the mindset shifts and practical strategies that make Instagram enjoyable and effective as a coach or service provider. From breaking free of perfectionism to creating content that feels natural, Jenna shares how to stop overthinking, start showing up as yourself, and still grow your business.

If you’ve ever caught yourself obsessing over reach, algorithms, or even your camera angle, you’re going to love this conversation.

[2:29] – Jenna shares her unexpected journey from bartender and actor to full-time Instagram expert.

[5:37] – “It should be fun”: Why polished perfection doesn’t connect—and what your audience actually wants.

[7:22] – Redefining credibility: how to build trust without a blazer and brand shoot.

[10:49] – The Growth–Nurture–Sales content framework: creating posts that actually work (without overcomplicating it).

[19:00] – “You don’t need to be funny”: How to make authentic, engaging content in your own voice.

[34:11] – Overcoming the fear of “giving too much away” and learning to post with integrity.

[42:00] – Making Instagram fun again: simple mindset shifts and small creative tweaks that change everything.

[44:16] – How batching + spontaneity can coexist (and why it makes content creation so much lighter).

1. “No one is perfect. And no one likes this as a place where they’re supposed to be perfect. So let’s just stop.”

2. “Credibility isn’t about blazers and brand colors. It’s about speaking with conviction and helping people feel seen.”

3. “If you’d rather reach no one than give someone one step in a ten-step journey, you’re missing the point.”

4. “Just because I’m silly doesn’t mean you have to be silly. You don’t need to be funny, you just need to be real.”

5. “The best hack for Instagram? Make it about the viewer, not you.”

• Free Training: How to Get Clients from Instagram Without Wasting Hours on Your Phone

• Connect with Jenna Harding: @jennaspaige on Instagram

• Join the Magic Marketing Machine Program – Learn Jenna’s system for managing your account in 15 minutes a day

If this episode helped you rethink how you show up on Instagram, take a second to rate, follow, and review The Nourished CEO Podcast.

Your feedback helps more coaches and practitioners find the show and keeps us bringing you the practical, heart-centered conversations you love.

👉 Hit play, take notes, and remember: social media should feel good while it's helping you make more money.

In this powerful and no-holds-barred conversation, I sit down with Brad Bizjack, a mindset strategist and personal development expert who's walked through monumental challenges and rebuilt his life and business from the ashes.

We dive into why mindset is more than just “be positive,” how your relationship with problems determines your trajectory, and what it actually looks like to build resilience in 2025.

If you’ve felt stuck or overwhelmed by business problems lately, this episode will leave you feeling lighter, more empowered, and ready to move forward.

Brad’s journey from being $92,000 in debt to leading thousands through transformation gives him rare credibility and perspective as a mindset coach.

He shares raw, personal stories of collapse and rebirth, and practical tools you can use right now to shift your thinking, rewire limiting patterns, and deal with adversity with more clarity and strength.

• [00:03:09] Brad’s backstory: struggling, in debt, and binge-watching reruns... until a mindset shift changed everything

• [00:09:04] Why “mindset” is misunderstood: blind positivity vs. true optimism

• [00:12:28] Your success is proportional to your relationship with problems

• [00:17:43] When it all went wrong: a cascade of events collapsing Brad’s business

• [00:23:09] The turning point: shifting from problem-focus to solution-focus

• [00:24:11] The root: subconscious patterns from childhood that derail your business

• [00:45:17] Zooming out: cycles, seasons, and how perspective changes everything

1. “Mindset is not 'be positive'. That is not what that means. It requires true optimism to face what you're dealing with.”

2. “True mindset work is about identifying the toxic beliefs, the thought processes, the limiting emotional patterns, the limiting identities, the energetic state that you tend to live in consistently, and being a mirror for the pieces of your heart that aren't healed yet.”

3. “Your success is completely and directly proportional to the quality of your relationship with problems.”

4. “Whatever you are currently resisting in your life is the thing you are giving your power away to.”

5. “Successful people recognize that they are an emotional thermostat, not a thermometer. They might have a little dip, but they'll be pretty steady throughout it.”

• Join Brad’s Free Success Accelerator Challenge (October 20–24)

• Get Brad's Wired For Success eBook

• Follow Brad on Instagram @BradBizjack

If this episode gave you new momentum or insights, I’d love for you to rate, follow, share, and review the podcast.

Your support helps more coaches and practitioners find this show, and helps me keep bringing you more conversations like this.

What if the way you’ve been taught to plan your year is actually setting you up to fail? That’s exactly what we’re diving into with Megan Sumrell, a time management and productivity expert who helps women entrepreneurs create schedules and plans that actually work.

After more than 20 years in IT and project management, Megan realized traditional planning systems built on masculine structures don’t account for women’s realities: biological cycles, caregiving responsibilities, and unpredictable schedules.

She developed a new framework designed specifically for women entrepreneurs, so you can finally set goals and stick with them without burning out.

In this episode, Megan and I explore why conventional annual planning fails, how to shift your mindset so your plans feel achievable, and the exact steps you can take to design a realistic roadmap for your year ahead.

If you’ve been avoiding annual planning because it feels overwhelming, or your goals never survive past March, you’ll want to press play on this conversation.

• [2:32] – Why annual planning can feel overwhelming (and why so many women avoid it).
• [3:09] – Megan’s backstory: from IT project management to time management for women.
• [7:08] – The biological and mental load differences that affect planning.
• [13:26] – Why “planning in a vacuum” leads to failure.
• [18:39] – How to create appropriately scaled plans that match your season of life.
• [28:57] – Aligning the idea of 10x growth with realistic planning.
• [38:52] – A reflection exercise to jumpstart your 2026 annual plan.
• [44:13] – Inside look at Megan’s annual event, Planapalooza.

1. “When we try to apply masculine planning techniques in a feminine reality, we end up thinking something’s wrong with us, when in fact, the system just doesn’t work for our lives.”

2. “Annual planning isn’t about writing rules in stone. It’s about creating a roadmap that allows you to pivot intentionally when life inevitably shifts.”

3. “Most people plan in a vacuum, assuming they have wide-open calendars. But the truth is, your time has a budget just like money does.”

4. “Wouldn’t you rather accomplish one realistic goal this year than abandon five because they weren’t sustainable?”

5. “Life is never going to stop throwing curveballs. The sooner we learn to plan with flexibility, the more progress and peace we create.”

• Planapalooza – Megan’s annual planning event (I'll be there!)

• FREE TRAINING: HOW TO PLAN, MANAGE, AND ORGANIZE YOUR LIFE... Even With a Crazy and Unpredictable Schedule!

• Connect with Megan on Instagram: @megansumrell

• Download The Pink Bee app (free on iOS + Google Play) for productivity tools and training

If this episode helped you rethink annual planning, I’d love if you shared it with another entrepreneur who needs this encouragement.

And don’t forget to follow, rate, and leave a review! Your support helps us reach more business owners ready to plan and grow smarter, not harder.

If you’ve ever wondered why your audience is engaging but not buying, this episode is going to shift everything. I’m sharing a powerful new framework I introduced during a recent training that had our live attendees and NBA students buzzing, and I knew I had to bring it to the podcast.

Inside this episode, I walk you through the Avatar Elevation Pyramid: a framework that helps you identify exactly who you’re attracting in your business right now... and whether they’re actually ready to buy from you.

We’re going way beyond traditional “ideal client avatar” talk, because let’s be honest, vague demographics and surface-level pain points just don’t cut it when it comes to attracting premium buyers.

I’ll show you the five types of audience members you're likely speaking to — from the “sleeper” to the “seeker” to the “solver” and beyond — and help you determine which ones are draining your energy and which ones will actually invest.

Whether you’re brand new to business or 10 years in, chances are your messaging is attracting the wrong people… and this episode will help you shift that today.

• [0:00] - Why your avatar might be the #1 thing holding your business back

• [3:09] - Introducing the Avatar Elevation Pyramid: what it is and why it matters

• [5:21] - Pain vs. pleasure motivation: how psychology shapes buyer behavior

• [8:19] - Level 1: The Sleeper — why you should never build your business around this audience

• [11:21] - Level 2: The Struggler — the “rescue me” energy that drains your business

• [14:12] - Level 3: The Seeker — they love your freebies… but never buy

• [18:29] - Level 4: The Solver — your best entry-point client (and how to attract them)

• [22:21] - Level 5: The Succeeder — the ultimate client for premium, high-level offers

• [26:47] - The bottom line: stop trying to convert, and start speaking to the right people

1. “Your job is not to turn a struggler into a solver. Your job is to speak to what they already want.”

2. “Most of the engagement in your audience is going to come from the seeker and the struggler, but they rarely, if ever, buy.”

3. “The less hesitant someone is to invest, the less work you have to do to convince them, and that’s the energy we want in our business.”

4. “It’s not that you’re not good at what you do, you just might be speaking to the wrong audience entirely.”

5. “Speak to the solver who wants to become the succeeder. That’s where your best sales and your best client outcomes will come from.”

• Want to dive deeper into your client attraction strategy? Learn more about the NBA (Nourished Business Accelerator)

• Connect with me on Instagram: @lauraschoenfeldrd

I hope this episode gave you some serious clarity around who you're actually speaking to in your business, and what needs to shift if you want to attract clients who are ready to invest.

Remember, we’re not here to convince anyone.

We’re here to call in the people who are already motivated and just need the right support to move forward.

If you got value from this episode, please take a moment to rate, review, and share the show.

It helps more amazing coaches and practitioners like you find this content, and it truly means the world to me.

Thanks for tuning in and I’ll catch you in the next one!

What if the overwhelm you’re feeling in your business isn’t just burnout—but undiagnosed ADHD? In this episode, I sit down with business coach, mom of three, and author Mariah Scrivens to talk about her late-in-life ADHD diagnosis and how it reshaped the way she sees herself, her motherhood journey, and her business.

We dive into the very real signs of ADHD in high-achieving women—like hyperfixation, executive dysfunction, and rejection sensitivity—and how these show up inside entrepreneurship. Mariah shares her story of building and burning down businesses, balancing twins and coaching, and learning how to embrace her neurodivergent brain rather than fight against it.

If you’ve ever struggled with forgotten emails, following through, or felt like your brain just works differently, this conversation will be both validating and encouraging.

• [2:12] – Mariah’s journey from kindergarten teacher to six-figure business owner and then coach.
• [6:50] – Why she walked away from her first business after a family health scare.
• [7:54] – The surprising path to her ADHD diagnosis and what testing really looked like.
• [11:18] – Everyday signs of ADHD: hyperfixation, executive dysfunction, fidgeting, and the “hobby graveyard.”
• [13:09] – How ADHD shows up in business, especially around consistency, offers, and even bookkeeping.
• [16:16] – Why ADHD and rejection sensitivity can make sales and follow-ups so difficult.
• [27:53] – Creating ethical urgency and supportive sales structures for neurodivergent clients.

1. “I’m trying not to make it my entire personality right now, but on the other hand, it kind of is my entire personality.”

2. “For me, it just started clicking about my childhood—things I thought were normal weren’t actually ‘normal’ at all.”

3. “Sales are education. All you’re doing is providing people the opportunity to make a decision.”

4. “Rejection sensitivity means every ‘no’ feels like the end of the world, which makes following up feel impossible.”

5. “Giving people parameters and clear deadlines is actually very caring—it removes ambiguity without being manipulative.”
   
   

• Connect with Mariah on Instagram: @mariahmakesithappen

If you enjoyed today’s conversation, I’d love it if you could rate, follow, and review The Nourished CEO Podcast on Apple Podcasts. Your feedback helps more amazing entrepreneurs like you find the show, and it means the world to me!

What if the key to standing out in a crowded online health and fitness industry isn't some flashy new marketing trick, but a deeper understanding of who you actually help and why they should work with you?

Today I’m joined by one of our standout NBA clients, Zach Lewandowski—a personal trainer turned online nutrition coach who helps high-performing professionals lose fat and build sustainable habits.

Zach shares his powerful journey of rebuilding after spending $18K on the wrong coach. From broken trust to bold pivots, he opens up about the real lessons, strategies, and mindset shifts that helped him create a profitable business that actually feels good to run.

If you’ve ever been burned by a business coach or felt stuck trying to “do it all” without the ROI you expected, this one’s for you.

[2:24] – Zach’s journey from 17-year-old personal trainer to online health coach
[4:00] – The challenge of standing out in a crowded health & fitness industry
[6:42] – Shifting from broad messaging to specific, client-centered language
[9:23] – Why Zach stopped chasing “more content” and focused on quality over quantity
[13:19] – Spotting red flags in sales conversations and protecting your coaching energy
[16:24] – How the sales landscape has shifted since 2020 and what’s working now
[21:44] – Zach’s experiences with shady mentors, lawsuits, and rebuilding trust
[35:35] – Why simplifying to one high-ticket offer transformed Zach’s business
[43:40] – The power of retention and why Zach shifted from 9-week to 6-month programs
[47:11] – Final advice for coaches navigating today’s tougher online market

1. “When you’re educated and not chasing gimmicky buzzwords, it’s tough to stand out—you have to be crystal clear on who you help and how you help them.”

2. “I stopped trying to push out tons of content. Now I focus on being very specific and detailed, even if I’m only speaking to 100 people.”

3. “If you try to juggle 10 different strategies, you won’t be great at any of them. Simplicity always wins.”

4. “Retention is everything. Even if you don’t sign new clients for a couple months, recurring revenue keeps your business alive.”

5. “It’s going to take much longer than you think, probably double or triple the time. But if you stay consistent, it’s worth it.”

• Connect with Zach on Instagram: @fortifiedstrength

• Learn more about my program, The Nourished Business Accelerator: DM me NBA on Instagram

💬 Thanks for tuning into The Nourished CEO Podcast! If you enjoyed this conversation, I’d love it if you left a review, shared this episode with a friend, or hit follow so you never miss a new one. Your support means the world to me and helps more amazing coaches and experts discover the show!

What happens when your newly updated sales funnel “should” be working, the leads are rolling in, and everyone says they’re ready… but almost no one buys?

How do you handle the biggest sales slump you’ve had all year?

In this episode, I’m pulling back the curtain on how I turned the slowest start to a month this year into our highest cash month to date—from $6K in the first 12 days to nearly $60K by the 31st.

Spoiler: It didn’t happen by chasing trends, burning everything down, or throwing more money at ads.

I walk you through the six strategic shifts (plus one bonus move) that created the breakthrough, starting with a personal realignment in my spiritual life and leading into CEO-level decisions that refined my funnel, optimized our follow-up, elevated our offer suite, and re-centered how I show up as a leader.

If you’re sick of chasing trends and craving sustainable growth that honors both your mission and your margin, no matter what’s happening week to week in your business, this episode is for you.

• [00:00] From 20 qualified leads and 1 sale to a record-breaking $60K month—how I transformed August in 18 days.

• [02:31] Step 1: Reclaiming my spiritual foundation and how reconnecting with God re-centered my identity and decision-making.

• [17:23] Step 2: Rebuilt my funnel (again) by ditching “proven” advice and trusting my instinct to speak to real buyers, not browsers.

• [27:23] Step 3: Slashed ad spend by 50% because scaling a broken funnel doesn’t fix anything.

• [29:40] Step 4: Recommitted to sales calls and showing up for potential clients and leading decisively.
  
  

• [33:13] Step 5: Installed a 7-day deadline with automated follow-up so I’m no longer nurturing indecision.

• [39:21] Step 6: Created a high-ticket, done-for-you offer for clients who don’t want DIY, serving those ready for full-service support.

• [43:21] Bonus step 7: Made it easier for action-takers to apply quickly, removing friction for my most aligned leads.
  
  

1. "Your identity should not be in your business, because if it is, it doesn't matter how good your business is, you're always going to be disappointed."

2. "I really had to get my identity back into my relationship with God and not into the sales numbers, the revenue goals, or even the reputation I have online."

3. "Sometimes leadership as a CEO means stepping back into parts of your business you were hoping to get out of because that’s what’s required to make sales."

4. "It wasn’t luck. It wasn’t just from manifesting. I had to do a lot of work, and I had to make CEO-level decisions."

5. "Being able to respond, not react, is what allows you to grow month after month, year after year without rebuilding from scratch every 90 days."
   
   

I hope this conversation gave you not only tactical insight but a deeper sense of permission to lead from alignment, not urgency.

Remember: Cold streaks don’t define you as a CEO. Your ability to recalibrate and lead with discernment does.

If this episode spoke to where you are right now, I’d love for you to share it with a fellow coach or practitioner who’s building their online business with the same integrity and vision.

And if you haven’t yet, take a moment to rate, follow, and review the show—it helps more mission-driven leaders like you find this space.