🔥 In this purpose-driven Hot Topic, Jordan and Simon explore the powerful link between neurodivergence, hyperfocus, and conservation—and how autistic and ADHD minds could help save our planet’s most vulnerable species.

They’re joined by Sophie James—marine biology graduate, turtle conservationist, and unapologetically neurodivergent trailblazer—whose lifelong mission to protect sea turtles shows how special interests can become world-changing careers. From her first turtle obsession to her upcoming Red Sea internship, Sophie’s story is proof that passion fuels impact.

It’s a story of nature, neurodiversity, and relentless drive—and it asks: what could we achieve if we embraced every kind of brain in the fight for our planet?

🎙️ Key Talking Points:

• 🌊 From Brighton Aquarium to the Red Sea – How Sophie’s childhood turtle obsession became a marine biology degree and a global conservation mission.
• 🧠 Hyperfocus in Action – Why autistic attention to detail and need for completion can be a secret weapon in conservation work.
• ⚖️ Justice Sensitivity & Protecting Life – How moral drive fuels neurodivergent conservationists to defend species under threat.
• 🏫 The Education System Problem – Why forcing rigid dissertation topics wastes talent, and how giving ND students choice unleashes brilliance.
• 🐢 Special Interests Save Species – Real-world examples of how personal passions (from turtles to seagulls) lead to groundbreaking research.
• 🤝 Collaboration Over Conformity – Why neurodivergent and neurotypical minds working together could solve our biggest environmental challenges.
• 💪 From Imposter Syndrome to Impact – The importance of self-belief, persistence, and finding allies who nurture your vision.

Read the article here 🔗 Guardian Article

Facebook: Sophie James on Facebook

Email: sophiejamesmentoring@outlook.co.uk

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Struggling with sleep as a neurodivergent adult? In this eye-opening episode of The Neurodivergent Experience, hosts Jordan James and Simon Scott welcome returning guest Ashley Bentley for a deep dive into the science and lived reality of sleep challenges in the ADHD, autistic, and neurodivergent community.

From childhood insomnia to shift work exhaustion, and from circadian rhythm science to quirky sensory hacks, we explore:

• Why neurodivergent brains struggle to “switch off”
• The impact of circadian rhythms, synaptic pruning, and sensory sensitivities
• How late-night screen time and “revenge bedtime procrastination” sabotage rest
• Sleep hacks for ADHD & autism, including cognitive shuffling, temperature regulation tricks, and scent anchors
• The Goldilocks principle of sleep — why too much can be just as draining as too little
• Yoga Nidra, mindfulness, and relaxation techniques that can mimic hours of sleep
• The surprising link between morning sunlight, cortisol, and better nighttime rest

Whether you’re navigating insomnia from childhood, juggling night shifts, or just curious about optimising your sleep hygiene, this conversation blends relatable neurodivergent humour with actionable, evidence-backed strategies.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🧠 RTN Mental Health Solutions – Autism & ADHD Assessments (UK)

• → Use code RTN23 for a discount when making your initial enquiry.

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
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• YouTube: @TheNeurodivergentExperience
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🔥 In this celebratory and deeply reflective Hot Topic, Jordan and Simon unpack the extraordinary neuro-affirming impact of Lucy Bronze—the most decorated English footballer in history—and why her unapologetically autistic identity is a cultural lightning rod for change.

From her hyperfocus to her social masking struggles, Lucy Bronze isn't just scoring goals on the pitch—she’s scoring wins for visibility, inclusion, and neurodivergent women and girls. But Jordan and Simon don’t just stop at the praise—they dig deep into the nuance of representation, the risk of surface-level “superpower” narratives, and the urgent need for real understanding, not just applause.

It’s not just a sports story. It’s a neurodivergent cultural milestone—and a conversation that asks: what happens when we stop celebrating from the sidelines and start demanding deeper inclusion?

🎙️ Key Talking Points:

• ⚽ Lucy Bronze as a Neurodivergent Icon – How being autistic and adhd has shaped her brilliance on the field, and why that matters for every young ND person watching.
• 💡 Hyperfocus is not a Buzzword – The strengths of neurodivergence are real, but they come with real challenges. Jordan explains why calling it a “superpower” can oversimplify and mislead.
• 🧠 The Positivity Trap – When ND celebrities "come out" without understanding the deeper science and lived reality of neurodivergence, does it help—or harm?
• 🎭 Beyond Fluff – Why Jordan calls the Lucy Bronze media coverage a “fridge drawing moment” and demands balance, not just feel-good headlines.
• 👧 Girls Who Mask, Women Who Burn Out – The urgent need for strong, authentic role models for ND girls, and how masking expectations still dominate women’s experiences in sport and life.
• 👨‍👧‍👦 Fandom Across Genders – The surprising ripple effects of the women’s game, how Jordan’s own kids reacted, and why sport is becoming a family vehicle for ND empowerment.
• 📉 The Real Talk About Representation – From Tom Brady to Greta Thunberg, Jordan and Simon discuss how even high-profile ND figures can miss the mark without community connection.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

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Our Sponsors:

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🧠 RTN Mental Health Solutions – Autism & ADHD Assessments (UK)

• → Use code RTN23 for a discount when making your initial enquiry.

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
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In this vulnerable and thought-provoking episode, Jordan and Simon unpack perception sensitivity dysphoria – a lesser-known offshoot of rejection sensitivity dysphoria (RSD) that plagues many neurodivergent individuals. They explore what it means to constantly feel scrutinised, misread, or even attacked just for existing authentically.

🎤 In this episode, you'll learn about:

• The psychological toll of going viral on Facebook
• Stimming in public and how unmasking changes everything
• Childhood trauma, gaslighting, and inherited shame
• Being neurodivergent in professional spaces (and constantly second-guessing yourself)
• The haunting experience of being “left on read” by someone you admire (ouch!)

Whether you’re late-diagnosed, masking daily, or trying to make peace with your need to stim in public, this episode will feel like a warm (and slightly chaotic) neurodivergent hug.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🧠 RTN Mental Health Solutions – Autism & ADHD Assessments (UK)

• → Use code RTN23 for a discount when making your initial enquiry.

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

🔥In this heartfelt and passionate Hot Topic, Jordan and Simon react to the cultural and emotional impact of the new James Gunn Superman film—and why it's exactly the kind of storytelling the world (and especially neurodivergent audiences) needs right now.

From the lens of mental health, emotional resilience, and the desperate need for healthy masculine role models, the duo reflects on (with a few spoilers) how this new Superman film offers hope, kindness, and connection in a media landscape full of cynicism and conflict. It's not just a superhero film—it’s a blueprint for compassion and an antidote to the Manosphere.

🎙️ Key Talking Points:

• 🦸‍♂️ Superman as a Neurodivergent Role Model and why this new interpretation speaks to emotional regulation, identity, and empathy for ND minds
• 🤯 The Manosphere vs. Real Masculinity - Why toxic influencers like Andrew Tate are today’s Lex Luthors, and how kindness beats ego.
• 🎭 Pop Culture Healing - The role of superheroes, nostalgia, and storytelling in healing trauma and offering hope.
• 👨‍👦 Fathers Who Cry: Reframing Male Vulnerability - Superman’s dad shows that real strength is gentle, and how that influences male identity.
• 🧠 Algorithm Detox Tips - Jordan shares how he combats toxic content online by resetting his YouTube algorithm to make space for positive stories.

James Gunn’s curated Spotify playlist is a neurodivergent-friendly dopamine feast:

https://open.spotify.com/playlist/37i9dQZF1DX0GTMwCv2RBA?si=00d19da5333f4a72

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🧠 RTN Mental Health Solutions – Autism & ADHD Assessments (UK)

• → Use code RTN23 for a discount when making your initial enquiry.

• Instagram: @theneurodivergentexperiencepod
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• YouTube: @TheNeurodivergentExperience
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Hosted on Acast. See acast.com/privacy for more information.

In this powerful and deeply relatable episode, Jordan and Simon sit down with breathwork practitioner and nervous system regulation specialist Ashley Bentley to explore the life-changing concept of The Circle of Control—a practical tool for managing overwhelm, anxiety, emotional spirals, and burnout, especially for neurodivergent people.

From regulating sensory overload and letting go of rumination to navigating hyperfocus, addictive behaviours, and emotional dysregulation, this episode offers actionable tools to help listeners shift from chaos to calm.

🎙️ Key Talking Points:

• 🔄 What the Circle of Control is—and how it helps with overwhelm
• 🧠 How neurodivergent minds process empathy, rumination, and control
• 🧘‍♀️ Ashley’s Aware-Allow-Align method for emotional regulation
• 🚗 Using the Circle of Control to reduce road rage and stress
• 💨 Tools like power posing, breathwork, and tapping to calm your nervous system
• 🎁 How collecting (like Pop figures) can support inner child healing
• 🧍‍♀️ Letting go of people-pleasing and carrying others’ emotions

Whether you're autistic, ADHD, or simply struggling to regain mental clarity in a fast-paced world, this episode delivers practical guidance for finding peace in the present moment.

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🧠 RTN Mental Health Solutions – Autism & ADHD Assessments (UK)

• → Use code RTN23 for a discount when making your initial enquiry.

• Instagram: @theneurodivergentexperiencepod
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• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

This is Part 2 of our in-depth series on men’s mental health, masculinity, and the dangerous rise of red pill/manosphere culture. If you haven’t yet, go back and listen to Part 1 — this second half picks up where we left off.

In this powerful continuation, Jordan and Simon get honest about the structural failures behind the male mental health crisis — from lack of support in schools to the societal pressure that discourages men from protecting their emotional well-being.

🎯 Topics covered in Part 2:

• Why schools, parenting, and social structures are failing young men
• How algorithms and toxic influencers are exploiting vulnerable male audiences
• The need for positive male role models, especially in education
• The case for starting boys in school a year later to support emotional development
• Reflections on fatherhood, regret, and emotional protection for men
• How to build real solutions: from therapy and communication to hobbies and human connection

This is a raw, emotional, and solution-focused conversation that dives into how we can help men heal in a world that often sees their pain as weakness.

📌 Whether you're a parent, partner, teacher, or just someone who cares about the future of men’s mental health — this episode is a must-listen.

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🧠 RTN Mental Health Solutions – Autism & ADHD Assessments (UK)

• → Use code RTN23 for a discount when making your initial enquiry.

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal and powerfully honest episode of The Neurodivergent Experience, hosts Jordan James and Simon Scott explore the complex landscape of men’s mental health, masculinity, and identity in the digital age. Drawing from their own experiences and conversations with family, friends, and therapists, they tackle issues including:

• The mental health impact of toxic masculinity and outdated gender norms
• How social media algorithms and influencers like The Tate Brothers, Critical Drinker and Piers Morgan radicalise vulnerable young men
• The rise of incel culture, red pill ideology, and manosphere manipulation
• The role of pop culture and media representation in shaping male identity—from Star Wars and Barbie to Fallout and Yellowstone
• The importance of emotional expression, vulnerability, and authentic male role models—especially for neurodivergent men
• Personal stories of grief, fatherhood, depression, and the road to healing

This isn’t just another rant about modern manhood—this is an open, emotional, and insightful discussion aimed at breaking cycles, unmasking pain, and offering a new vision for what it means to be a man today.

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🧠 RTN Mental Health Solutions – Autism & ADHD Assessments (UK)

• → Use code RTN23 for a discount when making your initial enquiry.

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.