• Episode 66: Autism and ADHD are Over-diagnosed...(?)
    Dec 7 2025

    Or is it?

    This weeks episode is made to be sent to the Wes Streeting in your life who thinks everything is over diagnosed, over labelled rather than simply a reflection of the truth...

    If you found this episode helpful please share rate review!

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    https://neurodivergentamber.substack.com

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    43 mins
  • Episode 65: Neurodivergent Christmas Survival Tips
    Dec 1 2025

    Sorry for the late upload guys but we got there! This week I share my tips that have worked for us to survive the Christmas period and all the demands it encompasses it.

    As I edited this I thought of more so I may do a part 2 but any suggestions let me know!


    Support the show

    Follow me on all socials @itsamberco

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    https://neurodivergentamber.substack.com

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    27 mins
  • Episode 64: I Don't "Look" Autistic
    Nov 23 2025

    This week I talk about my meltdowns, the stress of the holiday season, and how important it is to self-regulate, I’m hoping it gives others—both neurodivergent people and their allies—something useful to take away. For me, the biggest lessons are understanding what meltdowns really are, knowing my triggers, and learning to advocate for myself in different situations. Hopefully this resonates!

    If this episode is shit let me know!

    If you like it let me know!


    Support the show

    Follow me on all socials @itsamberco

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    https://neurodivergentamber.substack.com

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    32 mins
  • Episode 63: Does High Support Needs Always Mean Better Support?
    Nov 17 2025

    Hello beautiful humans, this week social media has been rife with contention on this subject. This isn't a dogpile, and no one has been named but lets discuss..

    Does high support needs always mean better support?

    What are some of the barriers for support for those that are lower support needs?

    Do we have to be "autistic enough" to even speak about this?

    Let me know what you think of this episode, please rate review and share!


    Support the show

    Follow me on all socials @itsamberco

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    https://neurodivergentamber.substack.com

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    29 mins
  • Episode 62: Fluctuating Capacity, Need Levels & Change
    Nov 10 2025

    This week I have a one woman debate with myself about fluctuating capacity, need levels and why even positive change can be a tricky transition.

    Please let me know if you enjoyed this episode!

    Support the show

    Follow me on all socials @itsamberco

    get my free substack!

    https://neurodivergentamber.substack.com

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    38 mins
  • Episode 61 - 2 Years of Reframes, Acceptance and No Longer Chasing Normal
    Nov 3 2025

    My loves...it's been two years! TWO YEARS!

    A few signs have encouraged me back in the space, I have never let go of this podcast fully and always intended to return but now finally feel ready.

    Get a cuppa an let's have a juicy catch up, and for anyone new I hope you find value from this also!

    A LOT has changed and I hope this continues to be a safe and comforting space for anyone navigating the world of Autism, ADHD and neurodiversity in general.

    If you do enjoy this episode please share with your communities and be so kind to rate and review.

    Lots of love x





    Support the show

    Follow me on all socials @itsamberco

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    https://neurodivergentamber.substack.com

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    47 mins
  • Episode 59 - Why is change so hard for Autistic people?
    Sep 15 2023

    This week is a bit of an emotional one, I talk about how I am navigating a big life change for me and Brodie in real time.

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    23 mins
  • Episode 58 - Undignosed Autism/ADHD and Motherhood with Sam Johnson
    Sep 1 2023

    TW: Discussion of Suicidal Ideation

    This week is a raw, unfiltered discussion with Sam Johnson all around the AuDHD experience of motherhood

    A longer episode so grab a cup of tea before listening to this one! We chatted for so long but there was SO MUCH value I wanted to keep as much as possible.

    Find Sam on TikTok
    https://www.tiktok.com/@samattemptsmotherhood

    Instagram
    https://www.instagram.com/samattemptsmotherhood/

    Support the show

    Follow me on all socials @itsamberco

    get my free substack!

    https://neurodivergentamber.substack.com

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    1 hr and 32 mins