Zinc is a nutrient that plays many vital roles in your body. Unfortunately, 85% of Australian women and 50% of men are not getting enough zinc in their diet. In this episode, I discuss the reasons why we aren’t getting enough zinc, signs of deficiency, and why we need to make sure we are getting enough for optimal health.
You don’t want to miss: - Why the majority of us aren't getting enough zinc
- 9 signs of zinc deficiency
- Why zinc is so important for our overall health
- What foods are high in zinc
PLUS, if you are considering taking a supplement, what dose and form you should consider.
Aug 27 20208 mins