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The holidays can be beautiful - and still feel weirdly dysregulating. In this short episode, I’m offering a reframe for that “why do I feel worse when I’ve done so much work?” moment.

If you’re around family, old friends, or familiar dynamics, your system can slip back into old relational roles - not because you’ve failed, but because your awareness has grown faster than your nervous system’s sense of safety. This isn’t regression. It’s integration. It’s the body catching up to who you’ve become.

You’ll also be guided through a simple in-the-moment practice (hand on the body + breath + sigh) to soften the activation and return to presence, without shaming yourself or forcing “love and light” over what’s real.

In this episode, we explore:

• Why the holidays amplify old patterns (sensory load + routine changes + family dynamics)
• The “old relational field” - how other people can unconsciously pull you into who you used to be
• Why it can feel worse now that you’ve evolved (because your tolerance for misalignment is lower)
• Healing vs evolution - and why both can be happening at once
• A simple nervous system reset you can use mid-trigger
• Self-leadership without spiritual perfectionism

Try this (60 seconds):
Hand on heart or belly - breathe in - sigh out - “I am safe. I am here.”
Then: “Hey, I see you. Haven’t we grown so far?”

Invitation (free live series):
If this resonates, I’m exploring this much more deeply in my free live series in early January:
The Evolution of Healing - sign up here: https://melissa-amos.com/the-evolution-of-healing/

If you loved this episode:
Share it with someone who’s feeling tender this season, and come tell me what it unlocked for you.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

Are you feeling more sensitive than ever — tired, buzzy, overwhelmed, emotional, or suddenly aware of energy in a way you can’t explain?
In this episode, Melissa shares the truth about your light body—why your cells are upgrading, why Ascension symptoms are appearing, and why old forms of energy protection no longer work.

Learn how to understand your sensitivity, how to work with your light body instead of against it, and how coherence becomes the new foundation of intuitive living.

Perfect for empaths, sensitives, healers, mystics, and anyone navigating a spiritual awakening.

We explore:

• What the “light body” actually is
• Why your cells are upgrading before your mind understands what’s happening
• The REAL reason Ascension symptoms show up
• Why traditional energy protection no longer works
• The shift from absorbing energy → to conducting it
• How coherence stabilises your system
• A simple practice to navigate energetic upgrades

If you’ve been wondering “What is happening to me?” — this episode will help you understand, reclaim, and work with your evolving energy.

This is the work we’re deepening inside Soul Space, where sensitives and mystics learn to live from coherence and embody their light.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

In this deeply resonant episode, Melissa explores the truth many spiritual seekers have been feeling but couldn’t name:

Your body is already shifting — even if your mind hasn’t caught up.

Drawing on a recent channeling inside Soul Space, Melissa shares how the last few years have been preparing you on a cellular level for a new way of living, choosing, and listening to your intuition.

You’ll discover:
✨ Why your inner shift has nothing to do with “thinking better”
✨ How your cells hold intuitive intelligence
✨ Why protection is the old paradigm — and coherence is the new one
✨ The real reason you’ve felt sensitive, scattered, or different
✨ A simple practice to communicate with your cells and receive guidance
✨ What this energetic transition means for the chapter ahead

If you've been sensing a profound inner change you can’t quite explain, this episode will help you understand what’s unfolding — and how to walk with it intentionally.

🎧 Listen now and let your body speak.

If today’s conversation activated something inside you, this is your sign to stay close.

🌿 Explore Soul Space — the membership for Mystics in Training

A living community where we explore embodiment, coherence, purpose, and soul-led evolution.

Join us here: https://melissa-amos.com/soul-space/

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

Endless choices don’t equal freedom—often they equal overwhelm.

In this episode, Melissa unpacks the three decision-makers running your life: fear/safety, conditioned patterns, and your soul.

You’ll learn how to recognise each voice, why the soul often sounds subtle (but persistent), and a simple experiment: “If my soul were in charge for the next hour, what would shift?”

Expect practical prompts, a gentle nudge to act, and a clear reminder: the soul is the strategy.

You’ll learn the three decision-makers (fear, patterns, soul), how to recognise the soul’s signal, and a simple 60-minute experiment to move from overthinking to knowing.

💫 Want guided practice, meditations, and community?

Join Soul Space—my membership for mystics in training—where we’re running a live class on soul-led strategy this month.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

A rare, intimate and deeply honest conversation with Kyle Gray on intuition, courage, grief, angels and becoming.

This episode of the Mystic in Training Podcast is a powerful, intimate and beautifully grounded conversation with Kyle Gray — Sunday Times bestselling author, spiritual teacher and angel communicator.

We explore angels, intuition, awakening, grief, personal evolution and what Kyle calls “the desert moment”: that profound space between what we were and what we’re becoming.

Kyle shares more personally and openly in this conversation than we often see publicly — offering a rare glimpse into his inner process, his faith, his questions, and the deeper spiritual initiations that have shaped his current path.

If you're navigating change, deepening your spiritual connection, opening your intuitive gifts or learning how to trust your next step, this episode will land right in the centre of your soul.

WE EXPLORE:

✨ How to trust intuition when your human self disagrees
✨ Why so many people are suddenly awakening to angels and energy
✨ The “desert moment” as a mystical initiation
✨ Beginner’s mind and why mystics never really arrive
✨ Grief, identity and the reshaping of purpose
✨ Mother Mary, Biblical studies and unexpected spiritual callings
✨ The witch wound, visibility and being seen
✨ Taking leaps, closing chapters and following what feels true
✨ What it really means to be a Mystic in Training

This is a conversation between two mystics — grounded, human, real — exploring the truth of the spiritual path with presence, clarity, and depth.

CONNECT WITH KYLE GRAY

Instagram: @kylegrayuk
Book: Angels Are With You Now
Website: kylegray.co.uk

CONNECT WITH MELISSA

Website: melissa-amos.com
Facebook/Instagram: @themelissaamos
Book: Memoirs of a Mystic in Training
Free Gift: Courage Rewired
THE COHERENCE CODES: A 5-Day Guided Reset

IF THIS EPISODE SPOKE TO YOU:

⭐ Follow the Mystic in Training Podcast
⭐ Leave a review (it makes a huge difference)
⭐ Share this episode with a fellow mystic, intuitive, or seeker

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

In this episode of Mystic in Training, Melissa explores one of the biggest challenges in the modern spiritual world: we are drowning in wisdom, but starving for coherence.

We can listen to 30 spiritual truths before breakfast, scroll through endless reels, binge podcast episodes, start half a dozen courses, read three books at once... and still feel stuck.

This episode names the truth behind that pattern:

There is a difference between being spiritually entertained and being spiritually transformed.

Melissa breaks down why your field feels scattered, why “open tabs” drain your energy, why knowing better doesn’t always make you do better — and what actually creates change.

You’ll hear about:

• The energetic cost of collecting teachings without integration
• Why spiritual overwhelm is often fragmentation, not failure
• How to shift from seeker → mystic
• The moment a teaching becomes embodied
• How coherence unifies your mind, body, and soul
• What happens energetically when you close lingering loops
• Why too much information weakens intuition
• How to decide what is truly yours
  
  

This episode is a bridge into Melissa’s upcoming experience, The Coherence Codes — a 5-week immersion designed to help you gather your energy back in, close the open tabs, release the noise, and finally integrate what you already know.

If you’re tired of spinning, overwhelmed by “all the things,” or hungry to embody the path rather than just study it — this episode is for you.

This is the moment you stop seeking, and start living from your truth.

🎧 Listen now — and if you want to go deeper, join The Coherence Codes via the link in the show notes.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

This has been the year of too much. Too many podcasts, too many courses, too many messages, too many open energetic tabs.

In this episode, Melissa explores how spiritual seeking can quietly turn into spiritual fragmentation — and why feeling overwhelmed doesn’t mean you’re broken, it means you’re overloaded.

She introduces coherence as the missing piece: a state where your thoughts, emotions, actions and intentions move together, instead of competing for bandwidth.

You’ll hear about:

• What “open energetic tabs” look like in real life.
• Why more information doesn’t equal more wisdom.
• How scattered attention creates scattered timelines.
• How to begin closing loops and choosing one aligned path at a time.

🎁 Mentioned in this episode: The Coherence Codes – Free Experience

Click here to sign up for the Experience - https://melissa-amos.com/the-coherence-codes/

(“We’ll be gathering our energies, quieting the noise and activating the coherence that’s already within you.”)

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

In this follow-up on energy management, Melissa reframes “protection” from building walls to holding frequency.

Rather than armouring up from fear, we learn to anchor vertically (earth ↔︎ heaven), notice when we’re receiving vs transmitting, and choose the tone we broadcast—gratitude, love, peace—so lower vibrations can’t “lock in.”

Melissa shares a real-world example from a mediumship demo, explains why cling-wrapping your aura can trap your own static, and shows how coherence outperforms shielding.

She also addresses spiritual bypassing: we don’t ignore grief or agitation—we acknowledge it, let emotion move, and then retune.

The episode closes with a guided practice to attune your “home frequency” for the day and a reminder that your energy is your most valuable resource. Tune, don’t hide. Your field becomes your filter.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms