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The holidays can be beautiful - and still feel weirdly dysregulating. In this short episode, I’m offering a reframe for that “why do I feel worse when I’ve done so much work?” moment.

If you’re around family, old friends, or familiar dynamics, your system can slip back into old relational roles - not because you’ve failed, but because your awareness has grown faster than your nervous system’s sense of safety. This isn’t regression. It’s integration. It’s the body catching up to who you’ve become.

You’ll also be guided through a simple in-the-moment practice (hand on the body + breath + sigh) to soften the activation and return to presence, without shaming yourself or forcing “love and light” over what’s real.

In this episode, we explore:

• Why the holidays amplify old patterns (sensory load + routine changes + family dynamics)
• The “old relational field” - how other people can unconsciously pull you into who you used to be
• Why it can feel worse now that you’ve evolved (because your tolerance for misalignment is lower)
• Healing vs evolution - and why both can be happening at once
• A simple nervous system reset you can use mid-trigger
• Self-leadership without spiritual perfectionism

Try this (60 seconds):
Hand on heart or belly - breathe in - sigh out - “I am safe. I am here.”
Then: “Hey, I see you. Haven’t we grown so far?”

Invitation (free live series):
If this resonates, I’m exploring this much more deeply in my free live series in early January:
The Evolution of Healing - sign up here: https://melissa-amos.com/the-evolution-of-healing/

If you loved this episode:
Share it with someone who’s feeling tender this season, and come tell me what it unlocked for you.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

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Are you feeling more sensitive than ever — tired, buzzy, overwhelmed, emotional, or suddenly aware of energy in a way you can’t explain?
In this episode, Melissa shares the truth about your light body—why your cells are upgrading, why Ascension symptoms are appearing, and why old forms of energy protection no longer work.

Learn how to understand your sensitivity, how to work with your light body instead of against it, and how coherence becomes the new foundation of intuitive living.

Perfect for empaths, sensitives, healers, mystics, and anyone navigating a spiritual awakening.

We explore:

• What the “light body” actually is
• Why your cells are upgrading before your mind understands what’s happening
• The REAL reason Ascension symptoms show up
• Why traditional energy protection no longer works
• The shift from absorbing energy → to conducting it
• How coherence stabilises your system
• A simple practice to navigate energetic upgrades

If you’ve been wondering “What is happening to me?” — this episode will help you understand, reclaim, and work with your evolving energy.

This is the work we’re deepening inside Soul Space, where sensitives and mystics learn to live from coherence and embody their light.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms

Send us a text

In this deeply resonant episode, Melissa explores the truth many spiritual seekers have been feeling but couldn’t name:

Your body is already shifting — even if your mind hasn’t caught up.

Drawing on a recent channeling inside Soul Space, Melissa shares how the last few years have been preparing you on a cellular level for a new way of living, choosing, and listening to your intuition.

You’ll discover:
✨ Why your inner shift has nothing to do with “thinking better”
✨ How your cells hold intuitive intelligence
✨ Why protection is the old paradigm — and coherence is the new one
✨ The real reason you’ve felt sensitive, scattered, or different
✨ A simple practice to communicate with your cells and receive guidance
✨ What this energetic transition means for the chapter ahead

If you've been sensing a profound inner change you can’t quite explain, this episode will help you understand what’s unfolding — and how to walk with it intentionally.

🎧 Listen now and let your body speak.

If today’s conversation activated something inside you, this is your sign to stay close.

🌿 Explore Soul Space — the membership for Mystics in Training

A living community where we explore embodiment, coherence, purpose, and soul-led evolution.

Join us here: https://melissa-amos.com/soul-space/

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms