Feeling like the holidays always throw you off track? In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly how to get consistent with your workouts, nutrition, and mindset—before the holiday chaos even begins.

We’ll talk about:

• Why waiting until January is just all-or-nothing thinking in disguise
• What you actually need to be consistent (it’s not more time or motivation)
• The 3-step plan to build momentum in just five days
• How to train your nervous system to stop sabotaging your goals

Plus, I’m inviting you to a free masterclass on November 5th called Brain to Body: The Stress Response—the kickoff to our M&M Nervous System November series. If your consistency struggles are more biological than willpower, this is for you.

📩 DM me @annejonesfit to grab your free seat.

🎁 Mentioned in this episode:

👉 [Free Guide] How to Lose 10 Pounds with Just 20 Minutes a Day

👉 [Free Masterclass] Brain to Body: Why Your Nervous System is Sabotaging Your Fitness Goals (Nov 5)

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Did you overeat this Thanksgiving? Feel like you “fell off” again?

This episode is your honest, no-BS guide to what to do after a binge—without guilt, punishment, or spiraling. Whether it was stuffing, wine, or sneaking snacks after bedtime, this is not your starting-over moment. It’s your comeback. 👊

I’ll walk you through the exact post-binge plan I give my clients (and use myself) to reset your nervous system, reconnect to your body, and rebuild consistency with compassion, not control.

You’ll learn:

• Why bingeing is a nervous system response (not a moral failure)
• 7 steps to reset your body + mindset after overeating
• What not to do the day after
• My personal Thanksgiving rock-bottom story
• How to reframe this moment as a turning point—not a spiral

💙 If this episode resonated, share it with a friend or tag me on IG @annejonesfit

📣 Ready to feel strong, confident, and consistent year-round? Join the Muscles & Mindset coaching program here → https://www.annejonescoaching.ca/coaching

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

What if your workouts didn’t have to feel like punishment? What if fitness was something you practiced — not something you had to perfect?

In this episode of The Muscles & Mindset Revolution, Anne shares what a 30-day yoga challenge taught her about consistency, sustainability, and showing up for yourself — without the pressure to perform.

You’ll learn:

• Why treating fitness like a practice (instead of a performance) is the key to lasting results
• The major mindset difference between yoga and traditional fitness
• How to build consistency without relying on motivation
• What to do when life gets busy, messy, or off-track (spoiler: you’re not failing)

Whether you’re navigating a busy season, feeling stuck in perfectionism, or just need a new way to approach your strength training, this episode will help you reframe fitness as something that supports your life — not something that takes it over.

💙 Apply for Muscles & Mindset Coaching: https://go.annejonescoaching.ca/widget/form/TjVZd63ci95vmcJlfJ2w

💙 Connect with Anne on Instagram: @annejonesfit

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Send us a text

Feeling anxious, restless, or stuck in hustle mode? This short bonus episode is your nervous system reset.

Join Anne for a guided 4-4-8 breathwork practice designed to regulate your nervous system, shift you out of fight-or-flight, and bring you back to grounded stillness.

Unlike box breathing or more sedating techniques, 4-4-8 breathwork is ideal when you’re activated but still need to show up—focused, calm, and clear.

This is perfect to use:

• Before client calls or workouts
• After stressful moments
• Anytime you’re overthinking, overdoing, or overwhelmed

All it takes is 4 minutes to feel the shift.

Save this episode. Come back to it often. Your body will thank you.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones, a certified life coach and personal trainer, addresses the common struggle of balancing fitness goals with a busy life. Highlighting the pitfalls of extreme fitness programs and the ineffectiveness of doing nothing at all, Anne advocates for a middle-ground approach that is both sustainable and effective. She emphasizes the importance of mindset, realistic goal-setting, and finding time within a hectic schedule. Anne also discusses the need for enough stimulus to create change and the value of external accountability. If you're ready to abandon the 'all or nothing' mentality and adopt a practical plan that fits your real life, this episode offers valuable insights and next steps.

00:00 Welcome to the Muscles and Mindset Revolution
00:33 The Struggle of Finding Time for Fitness
01:15 The Problem with Extreme Fitness Programs
03:41 Introducing a Realistic Fitness Approach
08:55 The Importance of Mindset in Fitness
12:52 Recognizing Capacity and Seasons in Life
16:01 Creating a Sustainable Fitness Plan
17:02 Invitation to Transform Your Life

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Send us a text

If your mood tanks when your bank account dips… or your confidence crumbles after a bloated day… this episode is for you. 💥

In this powerful episode of The Muscles & Mindset Revolution, I’m unpacking why so many ambitious women ride an emotional rollercoaster based on their circumstances — and how to shift into unshakeable inner stability instead.

You’ll hear why we freak out about money, our bodies, our relationships — and how that same anxious attachment shows up everywhere. I’m sharing personal stories, client examples, and the exact mindset shifts that help my clients go from spiralling to self-trust.

We’re covering:

✨ The real reason you panic when the scale or bank balance changes

✨ Why anxious attachment to outcomes keeps you stuck

✨ How to feel safe, strong, and grounded no matter what’s happening around you

✨ What it actually means to stop outsourcing your confidence — and start owning it

This isn’t just a mindset pep talk — it’s a permission slip to finally stop chasing perfection and start living from a place of peace, power, and presence.

💙 Loved this episode? DM me on Instagram @annejonesfit and tell me what landed.

💪 Ready for lasting change? Learn more about my Muscles & Mindset coaching at https://musclesandmindset.ca/

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Ever feel like you know exactly what to do—but still can’t stay consistent with your workouts, nutrition, or self-care?

This episode is for the high-achieving woman who’s tired of thinking her problem is time management or motivation—when really, it’s deeper than that.

In this powerful solo episode, certified life coach and personal trainer Anne Jones shares the real reasons ambitious women struggle to stay consistent—and it’s not because they’re lazy or unmotivated. It’s because of perfectionism, nervous system urgency, and a deep-rooted fear of letting others down.

Drawing on a raw coaching conversation with one of her VIP clients, Anne breaks down:

• Why your “consistency” problem is actually a self-trust problem
• How urgency hijacks your nervous system and blocks follow-through
• What to do when overthinking and people-pleasing keep you stuck
• How to finally show up for yourself—without guilt or drama

If you’ve ever said “I just need more discipline,” but you’re doing all the things for everyone but you—this episode will shift everything.

👉 DM Anne on Instagram @annejonesfit and tell her what part hit home.

⏱️ Episode Breakdown

00:25 Understanding Inconsistency and Perfectionism

01:05 Client Stories: Overcoming Perceived Barriers

02:43 The Urgency Trap and Nervous System Patterns

06:03 Breaking Free from Perfectionism

11:36 Building Self-Trust and Letting Go of Worry

17:03 Final Thoughts and Takeaways

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Why does relaxing feel so hard—especially when you know you need it?

In this episode of The Muscles and Mindset Revolution, certified life coach and personal trainer Anne Jones breaks down the real reason so many high-achieving women struggle to rest, slow down, and feel safe doing nothing.

You’ll learn:

• Why your brain resists stillness (hint: it’s not laziness—it’s your nervous system)
• How to spot and reframe thoughts like “I should be doing something”
• What your brain actually needs to feel safe and productive
• Mindfulness tools that actually work for anxious, busy minds
• Why rest is essential for creativity, focus, and sustainable fat loss

Anne shares her own experience and simple strategies to help you question unhelpful beliefs, build “quiet muscles,” and finally embrace rest—without guilt, burnout, or a to-do list.

💙 This episode is for you if you’re constantly “on,” crave more calm, or want to do less and get better results.

Timestamps:

00:34 – Why relaxing feels unsafe for high achievers

01:12 – The thoughts that steal your peace (and how to question them)

02:44 – How your nervous system responds to stillness

04:50 – Simple tools to help you be more mindful and grounded

10:23 – Why rest is a productivity tool, not laziness

14:10 – Your weekly challenge: practice doing less

🌿 Want to feel relaxed and strong this fall?

DM @annejonesfit on Instagram to join the waitlist for Anne’s upcoming Nervous System November program!

#NervousSystemHealing #MindsetCoach #WomenWhoDoTooMuch #RestWithoutGuilt #HighAchieverBurnout #MusclesAndMindset #ProductiveRest #DoLessFeelMore

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!