If you’ve ever told yourself “I’m just bad at routine” or “I need more discipline,” this episode will change how you see yourself.In this episode of the Muscles & Mindset Revolution Podcast, Anne Jones breaks down why most high-achieving women don’t struggle with consistency because they’re lazy, unmotivated, or disorganized.

They struggle because their nervous system is overloaded.

When your brain is overstimulated and dysregulated, it doesn’t reach for consistency. It reaches for control, avoidance, dopamine, or “start over Monday” energy. And no planner, meal plan, or morning routine can fix that.

In this episode, Anne explains:

• Why discipline fails when your nervous system is overwhelmed
• How overstimulation and dopamine sabotage your routines
• The difference between control-based routines and supportive flow frameworks
• A real client story that shows why routine was never the problem
• A simple bedtime flow framework to calm your brain and improve follow-through

If you’re a busy, high-achieving woman who can crush work and life but keeps falling off with fitness, food, or self-care, this episode will help you stop restarting and start repairing.

You are not failing.

You are overloaded.

And this is fixable.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

December has a way of making even the most capable, disciplined women feel like they’re “falling off.”

If you’ve been telling yourself you’re losing motivation, lacking discipline, or doing something wrong this month, this episode is your permission slip to stop blaming yourself.

In this episode of The Muscles & Mindset Revolution Podcast, Anne Jones breaks down why December isn’t a fair test of consistency and why the real issue isn’t willpower, it’s capacity. You’ll learn what’s actually happening inside your nervous system during high-stress seasons, why your habits feel harder right now, and how to stay grounded without abandoning yourself.

This is a nervous-system-first conversation for women who are tired of starting over every January and want a way to stay steady, strong, and self-led no matter the season.

In this episode, we cover:

• Why December creates the illusion of failure
• How stress and overstimulation shrink your capacity (not your motivation)
• What’s happening in your nervous system when life gets chaotic
• Why decision fatigue and overwhelm spike this time of year
• A realistic look at a “normal” December day for busy women
• Two simple anchors that help stabilize your energy and emotions
• How consistency doesn’t disappear in December, it shape-shifts
• What self-leadership actually looks like in low-capacity seasons

Timestamps

00:45 The December dilemma and the belief that keeps women stuck

02:36 What’s happening in your nervous system this month

04:54 A real-life December day and why it’s not a discipline problem

06:56 Two stabilizing anchors to support you through December

07:52 Redefining consistency, leadership, and self-trust

Ready for clarity instead of self-criticism?

If you want help defining what consistency should actually look like for your energy, body, and life right now, you can book a free 10–15 minute Alignment Audit with the M&M Team: https://go.annejonescoaching.ca/widget/bookings/musclesmindsetalignmentaudit

No pressure. Just clarity, regulation, and a grounded plan that fits your real life.

If this episode helped you feel calmer, more seen, or less alone, please share it with a woman who needs it too or leave a quick review. It helps this message reach more women who are done abandoning themselves when life gets busy.

💙 Thanks for being here and choosing to stay with yourself.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

December has a way of making ambitious, high-achieving women feel like they’re suddenly falling apart. Routines slip. Workouts drop. Boundaries evaporate. You start thinking you’re behind…or worse, that you’re failing.

But you’re not.

You’re human — and December is loud.

In today’s episode, Anne pulls back the curtain on what’s actually happening in your brain and body this month, why your habits feel harder, and how to stop abandoning yourself every time life gets chaotic.

Inside, you’ll learn:

• Why no woman is doing it all (even if it looks like she is)

• The predictable patterns that pull you off track every December

• How to choose your “December minimums” so you stay grounded, not overwhelmed

• A simple 3-step formula to stay consistent without perfection

• Why overeating and skipping workouts are regulation issues, not discipline issues

• How to honour your capacity while still showing up for the woman you’re becoming

This episode is your permission slip to stop trying to be superhuman and start leading yourself like a woman who knows her worth, her limits, and her priorities.

If December always derails you…this is the episode that will change your January.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Holiday travel is here — and if your routine is disappearing faster than a gingerbread cookie in a kindergarten classroom…breathe. You’re not a failure. Your nervous system is just overloaded.

Inside this episode, I’m giving you a zero-shame, nervous-system-first travel plan built specifically for ambitious women who hold everyone together…and quietly fall apart when their routine gets ripped away.

No more overcorrecting when you get home.

No more punishing your body for being human.

No more “I’ll start over in January” spirals.

You’ll learn:

• Why holiday travel feels like chaos even when you’re disciplined

• The ONE travel anchor habit that keeps you grounded anywhere

• How to regulate before stress, meals, family dynamics, or workouts

• What to actually do when you get home instead of “detoxing”

• Why my clients no longer fall apart over the holidays (and how you can join them)

This episode is your permission slip to stay consistent without being perfect, support your body instead of fighting it, and walk into January already proud of yourself.

Episode Timestamps

01:46 — Why holiday travel feels chaotic

03:46 — Creating a travel routine that doesn’t fall apart

06:52 — Nervous system tools you can use anywhere

08:02 — Avoiding the “make up for it” mindset

10:24 — Client success stories

12:43 — Final reminders & next steps

Resources Mentioned

• FREE Your Body Your Way Guide: https://www.annejonescoaching.ca/free-guide-your-body-your-way

• https://musclesandmindset.ca/

• Apply to work with us inside Muscles & Mindset: https://link.annejonescoaching.ca/apply

Connect With Me

• Instagram: @annejonesfit

• Website: https://www.annejonescoaching.ca/

• YouTube: https://www.youtube.com/@annejones

Love this episode?

Screenshot it, share it to your stories, and tag me @annejonesfit 💙

If it helped you, leaving a quick review helps more women find this work.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Feeling off lately? 'Tis the season! As the days get shorter and motivation dips, your body and brain are reacting to less light, more stress, and lower energy.

In this episode, Anne Jones, fitness and mindset coach for women 30+, explains why motivation disappears in the fall and how to rebuild consistency through nervous-system support and simple, sustainable actions.

You’ll learn:

💙 Why your brain isn’t “lazy” (it’s low-dopamine)

💙 How to shift from pressure to presence

💙 The 5-step November Toolbox to stay consistent

💙 How to action yourself into motivation

By the end, you’ll feel grounded, capable, and ready to show up — even in the dark months.

Connect with Anne:

👉 Instagram: @annejonesfit

👉 Learn more about coaching: http://annejones.ca/

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Feeling like the holidays always throw you off track? In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly how to get consistent with your workouts, nutrition, and mindset—before the holiday chaos even begins.

We’ll talk about:

• Why waiting until January is just all-or-nothing thinking in disguise
• What you actually need to be consistent (it’s not more time or motivation)
• The 3-step plan to build momentum in just five days
• How to train your nervous system to stop sabotaging your goals

Plus, I’m inviting you to a free masterclass on November 5th called Brain to Body: The Stress Response—the kickoff to our M&M Nervous System November series. If your consistency struggles are more biological than willpower, this is for you.

📩 DM me @annejonesfit to grab your free seat.

🎁 Mentioned in this episode:

👉 [Free Guide] How to Lose 10 Pounds with Just 20 Minutes a Day

👉 [Free Masterclass] Brain to Body: Why Your Nervous System is Sabotaging Your Fitness Goals (Nov 5)

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Did you overeat this Thanksgiving? Feel like you “fell off” again?

This episode is your honest, no-BS guide to what to do after a binge—without guilt, punishment, or spiraling. Whether it was stuffing, wine, or sneaking snacks after bedtime, this is not your starting-over moment. It’s your comeback. 👊

I’ll walk you through the exact post-binge plan I give my clients (and use myself) to reset your nervous system, reconnect to your body, and rebuild consistency with compassion, not control.

You’ll learn:

• Why bingeing is a nervous system response (not a moral failure)
• 7 steps to reset your body + mindset after overeating
• What not to do the day after
• My personal Thanksgiving rock-bottom story
• How to reframe this moment as a turning point—not a spiral

💙 If this episode resonated, share it with a friend or tag me on IG @annejonesfit

📣 Ready to feel strong, confident, and consistent year-round? Join the Muscles & Mindset coaching program here → https://www.annejonescoaching.ca/coaching

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!