You’re Not Tired - You’re Carrying Christmas

If you feel completely wiped by the holidays — but can’t quite explain why — this episode is for you.

Because it’s not just the running around. It’s not just the late nights or the packed calendar. It’s the thinking. The planning. The remembering. The emotional labor no one sees.

In this solo episode, Brittany Anderson unpacks the hidden exhaustion of the holiday season, especially for moms. From carrying the invisible to-do list to feeling the pressure to make everything “magical,” this conversation is an honest look at why December can feel so heavy — even when it’s meant to be joyful.

This isn’t about lowering the bar or canceling traditions. It’s about redefining what meaningful actually looks like, setting boundaries that protect your energy, and remembering that the moments that matter most are often the smallest ones.

You don’t need to do more to make the holidays special. You just need permission to be present.

• Why holiday exhaustion isn’t just physical — it’s mental and emotional

• The invisible labor moms carry during Christmas

• How perfectionism quietly steals joy

• Why “making it magical” often becomes too much

• How family traditions are allowed to change over time

• Finding meaning in simplicity, not production

• Setting boundaries without guilt

• Letting go of unrealistic expectations

• Why the small moments create the biggest memories

• Choosing presence over perfection

• You’re not lazy — you’re carrying a mental load

• You don’t have to do everything to make Christmas meaningful

• Perfection is optional; presence is powerful

• Traditions can evolve as your family does

• Protecting your energy protects your joy

• “It’s not just about being tired.”

• “It’s the thinking that drains us.”

• “Perfection is exhausting.”

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

December Is a Contact Sport: Choosing Yourself in the Most Demanding Season | Anything But Average Mondays

The holiday season is supposed to feel magical… So why does it often feel exhausting, overwhelming, and emotionally loaded?

In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently.

From navigating family dynamics and redefining traditions, to why “cash is king” might actually be the most thoughtful gift of all, this episode is a permission slip to stop performing December and start honoring what actually feels good.

This isn’t about canceling Christmas or burning down traditions. It’s about choosing yourself, protecting your energy, and creating holidays that align with the season of life you’re in now.

If December feels like a full-contact sport — this episode is for you.

• Why the holiday season feels so exhausting (and why you’re not imagining it)

• The truth about corporate Christmas gifts and clutter culture

• Navigating family expectations without drowning in guilt

• Why cash can be the most thoughtful gift (and no, that’s not lazy)

• Choosing self-care during the busiest time of year

• The freedom that comes with traveling or doing things differently

• Redefining family traditions — even when it’s emotional

• How choosing yourself gives others permission to do the same

• Letting go of perfection and embracing the messiness of December

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Reframing Anxiety: Why It’s Not the Enemy (and What Women Really Need to Heal) with Lori Streetor

Anxiety. Burnout. Emotional eating. Sleep struggles. If you’ve ever felt like your mind just won’t shut off, this conversation will land deeply.

In this powerful and honest episode, Brittany Anderson sits down with therapist Lori Streeter, who has spent over 20 years supporting women through anxiety, emotional eating, burnout, and major life transitions.

Together, they unpack the outdated stigma around therapy and reframe anxiety — not as something to “get rid of,” but as something to understand, work with, and even harness.

Lori shares why so many women are exhausted beyond rest, how anxiety often shows up through sleep issues and food relationships, and what’s really happening beneath the surface when we call ourselves “just stressed.”

This episode is a reminder that therapy doesn’t have to be heavy or intimidating — and that asking for support is not weakness, it’s wisdom.

• Why therapy isn’t all gloom and doom (and never should be)

• How anxiety can actually be a superpower when understood properly

• The connection between anxiety, sleep, and constant mental load

• Why emotional eating is often rooted in secrecy and self-protection

• The misunderstood role of bariatric counseling in mental health

• Burnout vs overwhelm — and how to tell the difference

• Why the “anxious generation” is more aware, not broken

• How intensive therapy experiences can accelerate healing

• The importance of normalizing honest conversations about mental health

Whether you’re navigating anxiety yourself, questioning your relationship with food, or wondering if therapy is “for you,” this episode offers clarity, compassion, and a whole lot of permission.

You don’t need to do this alone.

• “Anxiety doesn’t mean something is wrong with you.”

• “Food is often a coping mechanism long before it’s a problem.”

• “Burnout is not stress — it’s what happens when stress never ends.”

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Life Admin, Love & Letting Go of Doing It All

In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for.

From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn’t the badge of honor we once thought it was.

They recap a whirlwind Vegas trip that included a UFC fight, live events, and plenty of hot takes — plus real talk on marriage, communication, sleeping arrangements, and evolving standards around beauty and aging.

Equal parts laughter, reflection, and “wait… same,” this episode is for anyone juggling life, love, and the never-ending list of responsibilities — and wondering if there’s a better way.

In this episode, we talk about:

• Why restarting the simplest things often fixes everything
• Travel routines that save time and sanity
• Letting go of household overwhelm by delegating
• Why hiring help can be an investment, not a luxury
• Adapting in a fast-paced, ever-changing world
• Experiencing live events (even when it’s not your thing)
• Communication and support in long-term relationships
• Sleeping arrangements, preferences, and real-life dynamics
• Aging, beauty standards, and choosing what feels right for you

• You don’t have to do it all to do life well
• Delegation creates more space for what matters
• Strong relationships are built on communication, not perfection
• Adaptability is one of the most underrated life skills
• Investing in yourself — time, support, or beauty — looks different for everyone

• “We are a machine.”
• “I’m judging all of you.”
• “It’s wild how bad you are.”

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Wellness Without Overwhelm: Real Conversations on Fuel, Movement & Energy | MOMentum Collective GUEST SERIES

This episode is a little different.

Today, we’re sharing a mash-up conversation pulled straight from inside the MOMentum Collective during our Health & Wellness focus month. You’ll hear honest, practical conversations with Michelle Kilduff and Jennifer Temperley — two women who approach wellness in a way that actually fits real life.

We talk about food and cooking without perfection. How and why supplements and capsules can support your body. Movement that feels doable, not punishing. And what sustainable health really looks like when you’re juggling work, family, and everything in between.

This isn’t about extremes, rules, or chasing the next wellness trend. It’s about building habits that support your energy, your health, and your life — without overwhelm.

This episode is just one glimpse into what happens inside the MOMentum Collective. While this month focused on health and wellness, the Collective also dives deep into business, personal growth, mindset, leadership, and accountability — all designed to help women build real momentum in every area of their lives.

If you’ve been craving conversations like this, support like this, and a space where you don’t have to do it all alone — this is your sign.

Michelle Kilduff is passionate about helping women simplify their approach to health and wellness in a way that fits real life. She believes food, movement, and daily habits should support your energy, not control your life. Michelle focuses on practical, sustainable choices that help women feel stronger, healthier, and more confident without overwhelm or extremes.

https://www.mkilduffcoaching.com/

Jennifer Temperley brings a grounded, realistic perspective to wellness, with a focus on nourishment, daily movement, and supporting the body through intentional habits. Her approach centers on consistency over perfection and helping women feel empowered in how they care for themselves, especially during busy seasons of life.

https://flyhealthwellness.com/

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Gifts Are Hard, Health Is Personal & Your Mindset Matters More Than You Think | Anything But Average Mondays

In this real, wide-ranging conversation, Christina and Brittany dive into the everyday topics that quietly shape our lives — health, hormones, money, mindset, and the pressure to “get it right,” especially during busy seasons.

They kick things off with honest health updates, from sinus infections to wearable health tech, and share candid thoughts on tracking data versus trusting your body. From there, the conversation shifts into the stress of gift-giving, why it often feels so overwhelming, and why experiences almost always mean more than material things.

The episode also touches on investing — stripping away the fear, complexity, and noise to focus on consistency, patience, and mindset — and how lessons from market shifts (like COVID) mirror the way we navigate life.

Finally, Christina and Brittany open up about anxiety, especially as it relates to hormonal changes, food cravings, and the comfort found in nostalgia (yes, including the healing power of a grilled cheese).

This episode is equal parts grounded, comforting, and perspective-shifting — a reminder that simplicity, trust, and presence often matter more than perfection.

• Navigating health challenges and listening to your body • Wearable health tech and knowing when data helps (and when it doesn’t) • Why gift-giving feels so hard — and how to make it meaningful • Personalized gifts vs. pressure purchases • Why experiences often beat “things” • Simple, sustainable investing strategies • Mindset lessons from market volatility • Anxiety, hormones, and emotional regulation • Food cravings, comfort, and nostalgia • Trusting the process — in health, money, and life

• Health changes can hit even when you “do everything right” • Data is helpful — but intuition still matters • Gifts don’t need to be expensive to be meaningful • Experiences create deeper, longer-lasting connections • Investing works best when it’s consistent and uncomplicated • Mindset is everything — in money, health, and life • Hormones play a major role in anxiety, especially for women • Comfort foods can be healing, not shameful • Reflection helps calm future-focused anxiety

“I have a sinus infection.” “Gifts are so hard.” “Buying gifts is hard.”

technology gift giving investing mindset anxiety hormones food cravings wellness personal growth relationships experiences vs things women’s health financial mindset

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Before You Throw in the Towel… Listen to This December Theory | The Weekly Mom Moment

December is a strange month. It feels heavy and hopeful at the same time. It asks us to slow down… and also invites us to align before the new year rush pulls us in.

In this honest, heart-forward episode, Brittany opens up about what this season has really looked like behind the scenes — hospital visits, the shift of a child moving out, the emotional rollercoaster of volleyball tryouts, and the quiet moments that remind us how fast life can change.

From there, she introduces The December Theory — the idea that December isn’t asking you to do more… it’s asking you to see yourself. To notice what you’ve been carrying. To choose rest if you need rest — and alignment if you’re ready for alignment.

Brittany shares her own daily anchors that help her stay centered during chaotic seasons: • intuitive movement • real hydration • gratitude in any form • micro-moments of quiet • sauna + cold plunge when her body asks for it • and gentle check-ins with her “future self”

This episode is a reminder that December is not the month to throw in the towel — it’s the month to rewrite how you finish your year.

And if you’re craving clarity, grounding, or a fresh internal start, Brittany invites you to join her for:

Build the year. Build the momentum. One hour. Deep clarity. A reset you can feel.

Sign-up link DM me on IG https://www.instagram.com/brittanyandersoncoaching/

Whether you’re listening from the car, your kitchen, or on a winter walk… this episode will meet you exactly where you are and remind you: You don’t have to wait for January to begin again. You can begin right now.

From Love Is Blind to Self-Love: Kelly Chase on Healing, Boundaries & Becoming Magnetic

In this powerful and deeply honest episode, Brittany Anderson sits down with Kelly Chase — entrepreneur, coach, and reality TV standout from Netflix’s Love Is Blind. Kelly opens up about her evolution from corporate burnout to becoming a woman rooted in self-worth, boundaries, and deep inner healing.

Kelly shares the raw truth about what fame brought into her life—both the noise and the clarity—and how choosing herself became the turning point for everything: her peace, her purpose, and her relationships.

Together, Brittany and Kelly dive into:

• What burnout really looks like beneath the surface.

• Rebuilding self-trust after years of people-pleasing.

• Why rest IS productive (and actually necessary).

• How manifestation works when you finally feel worthy of what you’re calling in.

• Attracting aligned love and friendships instead of chasing the wrong ones.

• The importance of boundaries when you’re evolving.

• Kelly’s signature program, Goddess Magic, and how it helps women step into their power and finally own their worth.

If you’re in a season of reinvention, reclaiming your energy, or rebuilding your self-belief — this episode will feel like a warm, honest exhale.

• Choosing yourself is the foundation of self-worth.

• Healing from burnout requires rest, honesty, and boundaries.

• Manifestation works when you act like the version of you who already has the thing.

• Self-love is a practice, not a destination.

• Boundaries protect your energy and rebuild trust with yourself.

• Pain can be turned into purpose — and even profit.

• Goddess Magic is Kelly’s pathway to helping women step into power, worthiness, and magnetic energy.

https://www.instagram.com/chaselifewithkelly/?hl=en

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01