You’re Not Tired - You’re Carrying Christmas

If you feel completely wiped by the holidays — but can’t quite explain why — this episode is for you.

Because it’s not just the running around. It’s not just the late nights or the packed calendar. It’s the thinking. The planning. The remembering. The emotional labor no one sees.

In this solo episode, Brittany Anderson unpacks the hidden exhaustion of the holiday season, especially for moms. From carrying the invisible to-do list to feeling the pressure to make everything “magical,” this conversation is an honest look at why December can feel so heavy — even when it’s meant to be joyful.

This isn’t about lowering the bar or canceling traditions. It’s about redefining what meaningful actually looks like, setting boundaries that protect your energy, and remembering that the moments that matter most are often the smallest ones.

You don’t need to do more to make the holidays special. You just need permission to be present.

• Why holiday exhaustion isn’t just physical — it’s mental and emotional

• The invisible labor moms carry during Christmas

• How perfectionism quietly steals joy

• Why “making it magical” often becomes too much

• How family traditions are allowed to change over time

• Finding meaning in simplicity, not production

• Setting boundaries without guilt

• Letting go of unrealistic expectations

• Why the small moments create the biggest memories

• Choosing presence over perfection

• You’re not lazy — you’re carrying a mental load

• You don’t have to do everything to make Christmas meaningful

• Perfection is optional; presence is powerful

• Traditions can evolve as your family does

• Protecting your energy protects your joy

• “It’s not just about being tired.”

• “It’s the thinking that drains us.”

• “Perfection is exhausting.”

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

December Is a Contact Sport: Choosing Yourself in the Most Demanding Season | Anything But Average Mondays

The holiday season is supposed to feel magical… So why does it often feel exhausting, overwhelming, and emotionally loaded?

In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently.

From navigating family dynamics and redefining traditions, to why “cash is king” might actually be the most thoughtful gift of all, this episode is a permission slip to stop performing December and start honoring what actually feels good.

This isn’t about canceling Christmas or burning down traditions. It’s about choosing yourself, protecting your energy, and creating holidays that align with the season of life you’re in now.

If December feels like a full-contact sport — this episode is for you.

• Why the holiday season feels so exhausting (and why you’re not imagining it)

• The truth about corporate Christmas gifts and clutter culture

• Navigating family expectations without drowning in guilt

• Why cash can be the most thoughtful gift (and no, that’s not lazy)

• Choosing self-care during the busiest time of year

• The freedom that comes with traveling or doing things differently

• Redefining family traditions — even when it’s emotional

• How choosing yourself gives others permission to do the same

• Letting go of perfection and embracing the messiness of December

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Reframing Anxiety: Why It’s Not the Enemy (and What Women Really Need to Heal) with Lori Streetor

Anxiety. Burnout. Emotional eating. Sleep struggles. If you’ve ever felt like your mind just won’t shut off, this conversation will land deeply.

In this powerful and honest episode, Brittany Anderson sits down with therapist Lori Streeter, who has spent over 20 years supporting women through anxiety, emotional eating, burnout, and major life transitions.

Together, they unpack the outdated stigma around therapy and reframe anxiety — not as something to “get rid of,” but as something to understand, work with, and even harness.

Lori shares why so many women are exhausted beyond rest, how anxiety often shows up through sleep issues and food relationships, and what’s really happening beneath the surface when we call ourselves “just stressed.”

This episode is a reminder that therapy doesn’t have to be heavy or intimidating — and that asking for support is not weakness, it’s wisdom.

• Why therapy isn’t all gloom and doom (and never should be)

• How anxiety can actually be a superpower when understood properly

• The connection between anxiety, sleep, and constant mental load

• Why emotional eating is often rooted in secrecy and self-protection

• The misunderstood role of bariatric counseling in mental health

• Burnout vs overwhelm — and how to tell the difference

• Why the “anxious generation” is more aware, not broken

• How intensive therapy experiences can accelerate healing

• The importance of normalizing honest conversations about mental health

Whether you’re navigating anxiety yourself, questioning your relationship with food, or wondering if therapy is “for you,” this episode offers clarity, compassion, and a whole lot of permission.

You don’t need to do this alone.

• “Anxiety doesn’t mean something is wrong with you.”

• “Food is often a coping mechanism long before it’s a problem.”

• “Burnout is not stress — it’s what happens when stress never ends.”

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01