Episodes

  • 158: Fierce Empathy: Leading with Heart and Strategy with David Waldy

    158: Fierce Empathy: Leading with Heart and Strategy with David Waldy
    Jun 6 2025
    The conversation explores the significance of vulnerability, the challenges men face in defining their identities, and the importance of aligning one's life with personal values. David emphasizes the need for self-discovery and the power of asking difficult questions to foster genuine transformation. The episode concludes with a powerful metaphor about flipping the boat to change one's perspective on life and growth. In this conversation, David Waldy discusses the transformative journey of personal growth, emphasizing the need to let go of the old self to embrace a new identity. He highlights the importance of accountability, discipline, and surrounding oneself with supportive individuals. The discussion also touches on the significance of keeping promises to oneself and the role of empathy in personal development. Ultimately, Waldy encourages listeners to take action and seek connection with others on their journey to becoming the best version of themselves.TakeawaysEmpathy is crucial for transformation and change.Many avoid difficult questions due to fear and ego.True freedom comes from being authentic and vulnerable.David's past shaped his understanding of manhood.The journey of self-discovery is ongoing and essential.Defining what you don't want helps clarify what you do want.Alignment with one's values is key to fulfillment.Investing time in relationships is more valuable than spending it.Self-discovery involves revisiting childhood passions.Change requires a shift in identity and perspective. You must put the old version of yourself to death.Start fresh and commit to being born again each day.Confidence comes from keeping your word to yourself.Surround yourself with men who inspire and challenge you.It's not about getting outside your comfort zone, but leaving your zone of familiarity.Define your daily non-negotiables and stick to them.Accountability is crucial for personal growth.Discipline is about commitment regardless of feelings.Empathy for yourself is as important as empathy for others.Your journey is personal, and you don't have to do it alone.Chapters00:10 - Introduction to the Modern Man Podcast01:10 - The Role of Empathy in Transformation04:11 - David's Journey: From Darkness to Light08:11 - Defining Manhood: The Third Option12:13 - The Importance of Self-Discovery15:56 - Creating Alignment in Life20:09 - Flipping the Boat: A New Perspective on Change21:34 - The Death of the Old Self25:26 - Rebuilding the New Man33:09 - The Journey of Transformation38:11 - The Power of Connection and AccountabilityWaldy’s Links Website: www.davidwaldy.comInstagram: @davidwaldyLinkedIn: @davidwaldyYouTube: @DavidWaldy Tiktok: @davidwaldyFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern ManSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    44 mins
  • 157: Sustainable Strength: Mastering Nutrition Without Dieting Like a Maniac with Andres Ayesta

    157: Sustainable Strength: Mastering Nutrition Without Dieting Like a Maniac with Andres Ayesta
    May 30 2025
    In this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it's never too late to start taking control of one's health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches. TakeawaysAndres Ayesta is a performance coach with a background in nutrition.He transitioned from wanting to be a doctor to focusing on nutrition after realizing the importance of prevention.Nutrition can significantly impact performance in all areas of life, not just athletics.It's never too late to start improving your health, regardless of age.Many people struggle with information overload in the wellness industry.Building sustainable habits is crucial for long-term health success.Diet agnosticism means finding what works best for the individual, rather than adhering to one specific diet.Flexibility in nutrition is essential to adapt to different life stages.A lifestyle audit can help identify habits that need to change.Sustainable nutrition focuses on long-term habits rather than temporary diets. You can still accomplish a specific weight or fat loss goal, even if you feel like you're not dieting.Macro balance and calorie awareness are crucial for sustainable nutrition.Developing a skill to understand what goes into your body is essential.Flexibility in nutrition is the best way to sustain long-term health.You don't have to be a dietitian to have nutrition knowledge.Seasons of nutrition allow for adjustments based on lifestyle changes.Under-fueling can negatively impact metabolism and energy levels.Skipping meals often leads to overeating later in the day.Prioritizing movement is key to maintaining health.Modeling healthy behaviors is important for family nutrition leadership.Chapters 00:00 - Introduction to the Modern Man Podcast 00:54 - Meet Andres Ayesta: Nutrition and Performance Coach 02:16 - Andres's Journey: From Aspiring Doctor to Nutrition Expert 08:02 - The Importance of Preventing Disease Through Nutrition 14:05 - It's Never Too Late: Starting Your Health Journey 19:30 - The Concept of Diet Agnosticism 24:39 - Sustainable Nutrition vs. Temporary Diets 25:36 - Macro Balance and Calorie Awareness 30:51 - Seasons of Nutrition and Flexibility 35:22 - The Importance of Fueling and Meal Structure 40:23 - The Power Five: Key Nutrition Principles 44:44 - Nutritional Leadership and Modeling Behavior 48:12 - The Importance of Vulnerability and Mental HealthAyesta’s Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern ManSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    54 mins
  • 156: Lessons from Losing a Million Dollars with Joshua Wilson

    156: Lessons from Losing a Million Dollars with Joshua Wilson
    May 23 2025
    In this episode of the Modern Man Podcast, host Ted speaks with Joshua Wilson, a serial entrepreneur and business acquisition strategist. They discuss Joshua's journey from being a real estate addict to successfully acquiring and transforming businessesTakeawaysJoshua Wilson transitioned from real estate to mergers and acquisitions.Being equity-rich but cash-poor can be a challenging situation.Diversification is crucial for financial stability.Taking calculated risks can lead to significant rewards.Mental roadblocks often prevent individuals from pursuing opportunities.Due diligence is essential when acquiring a business.Identifying growth potential in businesses is key to successful acquisitions.Entrepreneurship requires resilience and the ability to learn from failures.Networking and mentorship can provide valuable insights and opportunities.The universe often presents opportunities when you are open to receiving them. Don't do restaurants, just too low margins.Niche down as much as you can.Immediate cash flow from acquisitions is a key advantage.Aligning with investors is crucial for success.There is no such thing as a passive business.Creating multiple income streams is essential for financial freedom.Diversification is necessary to avoid being cash poor.Investing in businesses can yield better returns than real estate.Understanding the operational side of business is vital for success.Parenthood has shaped my perspective on financial independence.Chapters 00:18 - Introduction to the Modern Man Podcast 01:38 - From Real Estate to Mergers and Acquisitions 03:21 - Understanding Equity Rich and Cash Poor 06:20 - The Importance of Diversification in Business 09:08 - Taking Calculated Risks in Entrepreneurship 12:22 - The Journey of an Entrepreneur: Lessons Learned 15:16 - Overcoming Mental Roadblocks and Fear 18:28 - The Role of Due Diligence in Business Acquisition 21:23 - Identifying Profitable Business Opportunities 24:05 - Niche Down for Success 27:18 - Immediate Cash Flow from Acquisitions 30:25 - Investing with Limited Cash 33:31 - The Reality of Business Ownership 38:58 - Creating Multiple Income Streams 40:52 - Long-Term Vision in M&A 42:45 - Life Lessons from ParenthoodWilson’s Links Website: https://jwenterprise.co/Instagram: https://www.instagram.com/therealjoshwilsonFacebook: https://www.facebook.com/realjwilson/Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern ManSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    49 mins
  • 155: Redefining Relationships: Alcohol and Emotional Healing with Nicole Prentice

    155: Redefining Relationships: Alcohol and Emotional Healing with Nicole Prentice
    May 16 2025

    In this episode of the Modern Man Podcast, host Ted speaks with Nicole Prentice, an alcohol-free life coach and emotional freedom techniques practitioner. They explore the journey of emotional healing, the importance of feeling good in one's body, and the techniques to navigate difficult emotions. Nicole shares her personal story of overcoming alcohol dependency and how she now helps others, particularly men, manage stress and redefine their relationship with alcohol. The conversation emphasizes the significance of emotional intelligence, coping strategies, and the journey towards a fulfilling life without reliance on substances.


    Takeaways

    • Emotional intelligence is crucial for processing feelings.

    • Many people reach for vices when they feel overwhelmed.

    • Feeling good in your body means experiencing both highs and lows.

    • Breath work and emotional freedom techniques can help manage stress.

    • Facing fears is essential for personal growth and healing.

    • Shame can be a heavy burden that needs to be released.

    • Replacing alcohol with healthier coping mechanisms is vital.

    • Building resilience is necessary for navigating life's challenges.

    • Being present can lead to daily happiness and fulfillment.

    • Community and connection are important for emotional support.


    Chapters

    01:15 - Introduction to the Modern Man Podcast

    02:25 - Nicole Prentice: A Journey to Emotional Freedom

    04:35 - Understanding Emotional Numbness

    07:38 - Techniques for Navigating Difficult Emotions

    11:43 - Nicole's Journey to Coaching

    16:21 - Facing Fears and Overcoming Shame

    21:06 - Replacing Alcohol with Healthier Coping Mechanisms

    24:34 - Building Resilience for Life's Challenges

    27:09 - The Promised Land: Living a Fulfilling Life

    31:22 - Final Thoughts and Resources


    Prentice’s Links

    Website: www.planosnutrition.com

    Instagram: @andresayesta

    LinkedIn: Andres Ayesta

    YouTube: Planos Nutrition


    Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook

    ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️

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    🤝CONNECT WITH THE MODERN MAN🤝

    Visit our website: themodernmanshow.com

    Follow us on Twitter: TheModernMan8

    Follow us on Instagram: @TheModernManShow

    Subscribe to our YouTube channel: The Modern Man


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    37 mins
  • 154: Assets Not Liabilities: Becoming "THE" Man Your Family Needs with Greg Denning

    154: Assets Not Liabilities: Becoming "THE" Man Your Family Needs with Greg Denning
    May 9 2025
    In this episode of the Modern Man Podcast, host Ted Phaeton engages with high-performance coach Greg Denning, who shares his transformative journey from a troubled youth to a successful family man and leader. Denning discusses the importance of self-improvement, creating a 'do not do' list for success, and the challenges he faced while leaving home at 16. He emphasizes the need for men to embrace discomfort, build resilience, and strive for personal growth while maintaining strong family values. TakeawaysThe pursuit of potential is a continuous journey.Progress equals happiness, not destination.Many men feel they are not good enough.Purpose is something we create, not find.The 'when and then' mentality hinders action.High achievers often struggle with internal blocks.Beliefs shape our actions and results.Discipline is key to high performance.Standards determine the quality of our work.Stillness allows for powerful action and reflection. Meditation can feel uncomfortable due to the overwhelming number of thoughts we have.We often avoid pain rather than seeking pleasure, which affects our perception of experiences.Being fully present can help us appreciate the world around us.Stillness is essential for achieving inner peace and calm.Many people feel they are 'doing it wrong' regarding mindfulness practices.Compartmentalization can lead to chaos in different areas of life.Success can be redefined to include joy and fulfillment, not just achievement.The cost of unchecked ambition can be high, including divorce and mental health issues.Asking for help is a sign of strength, not weakness.You don't have to hit rock bottom to initiate change in your life.Chapters00:18 - Introduction to the Modern Man Podcast01:17 - Adam Smith: The High Performance Coach02:16 - The Pursuit of Potential04:13 - Understanding Purpose and Progress07:07 - The 'When and Then' Mentality09:18 - Internal Blocks for High Achievers12:07 - The Role of Beliefs and Standards15:24 - Discipline and High Performance20:14 - The Importance of Stillness23:59 - The Challenge of Meditation and Mindfulness27:31 - The Importance of Stillness for Inner Peace30:10 - Compartmentalization and Its Impact on Life35:43 - The High Cost of Unchecked Ambition38:56 - Redefining Success: Finding Joy and PurposeDenning’s Links Website: formidablefamilyman.comInstagram: greg.denning/YouTube: gregdenningPodcast: formidablefamilyman.comFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern ManSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    54 mins
  • 153: Breaking Barriers: Men's Mental Health and Performance with Adam Smith

    153: Breaking Barriers: Men's Mental Health and Performance with Adam Smith
    May 2 2025
    In this episode of the Modern Man Podcast, host Ted engages with high-performance coach Adam Smith, who shares insights on personal development, the pursuit of potential, and the internal blocks that high achievers face. They discuss the importance of progress over perfection, the role of beliefs and standards in achieving success, and the necessity of stillness in a fast-paced world. Adam emphasizes that purpose is not something to be found but created through action and progress, and he highlights the common struggle of feeling 'not good enough' among men, particularly in high-pressure environments. TakeawaysThe pursuit of potential is a continuous journey.Progress equals happiness, not destination.Many men feel they are not good enough.Purpose is something we create, not find.The 'when and then' mentality hinders action.High achievers often struggle with internal blocks.Beliefs shape our actions and results.Discipline is key to high performance.Standards determine the quality of our work.Stillness allows for powerful action and reflection. Meditation can feel uncomfortable due to the overwhelming number of thoughts we have.We often avoid pain rather than seeking pleasure, which affects our perception of experiences.Being fully present can help us appreciate the world around us.Stillness is essential for achieving inner peace and calm.Many people feel they are 'doing it wrong' regarding mindfulness practices.Compartmentalization can lead to chaos in different areas of life.Success can be redefined to include joy and fulfillment, not just achievement.The cost of unchecked ambition can be high, including divorce and mental health issues.Asking for help is a sign of strength, not weakness.You don't have to hit rock bottom to initiate change in your life.Chapters 00:18 - Introduction to the Modern Man Podcast 01:17 - Adam Smith: The High Performance Coach 02:16 - The Pursuit of Potential 04:13 - Understanding Purpose and Progress 07:07 - The 'When and Then' Mentality 09:18 - Internal Blocks for High Achievers 12:07 - The Role of Beliefs and Standards 15:24 - Discipline and High Performance 20:14 - The Importance of Stillness 23:59 - The Challenge of Meditation and Mindfulness 27:31 - The Importance of Stillness for Inner Peace 30:10 - Compartmentalization and Its Impact on Life 35:43 - The High Cost of Unchecked Ambition 38:56 - Redefining Success: Finding Joy and PurposeSmith’s Links Website:agameconsultancy.comLinkedIn: Adam SmithInstagram: agameconsultancyFacebook: agameconsultancyPodcast: agameunfilteredFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern ManSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    48 mins
  • 152: Transformational Leadership: Navigating Authenticity and Innovation with Dan Tocchini

    152: Transformational Leadership: Navigating Authenticity and Innovation with Dan Tocchini
    Apr 25 2025
    In this episode of the Modern Man Podcast, host Ted engages with Dan Tocchini, a transformational leader and executive coach, who shares his journey of personal growth and the importance of authenticity in leadership. Dan discusses the concept of catalysts in life, how trauma can serve as a catalyst for change, and the significance of facing one's double life to achieve true transformation. The conversation delves into the dynamics of relationships, the power of vulnerability, and the necessity of self-management in leadership roles. TakeawaysA catalyst is someone or something that triggers change.Facing your past is essential for personal growth.Authenticity in leadership fosters trust and open communication.Transformation involves embracing your shadow self.People are more motivated to change to avoid suffering than to pursue pleasure.Self-awareness is crucial for effective leadership.You must manage yourself before you can lead others.Love can persist even in challenging circumstances.Communication is shaped by the listener's interpretation.Vulnerability is a strength in relationships. Theoretical knowledge is useful, but practical knowledge provides intrinsic value.Navigating relationships requires understanding and managing expectations.A broken promise often signals a deeper need for connection.Recognizing reality is crucial for effective leadership.Complaints can indicate areas needing attention and change.Facing challenges head-on can lead to personal growth.Transformational leadership fosters adaptability in times of change.The Revenant Process offers a deep dive into personal and leadership development.Loss can strengthen family bonds and provide profound insights.True identity is rooted in connection and shared experiences.Chapters00:20 - Introduction to the Modern Man Podcast01:19 - Dan Tocchini: A Catalyst for Change07:15 - Understanding Catalysts in Personal Transformation12:15 - Overcoming a Double Life: The Journey to Authenticity20:19 - The Power of Authentic Leadership30:37 - The Journey of Transformation37:05 - Navigating Relationships with Wisdom39:50 - The Importance of Reality in Leadership44:00 - Adapting to Life's Storms48:56 - The Revenant Process and Leadership Training50:23 - Lessons from Loss and Family Bonds Tocchini’s Links Website: Take New GroundLinkedIn: Dan TocchiniInstagram: @dan_tocchiniPodcast: The Naked Leadership PodcastBook: Us: A User’s Guide Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern ManSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    57 mins
  • 151: Reigniting Marital Connection: Becoming the Man Your Wife Deserves with Mitchell Osmond

    151: Reigniting Marital Connection: Becoming the Man Your Wife Deserves with Mitchell Osmond
    Apr 18 2025
    54 mins