The Missing Link: Grip Strength and Aging Well
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The Missing Link: Grip Strength and Aging Well
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About this listen
Grip strength is one of the first physical qualities to decline as men age—and one of the most overlooked.
In this episode of Through the Crucible, Coach breaks down:
Why grip strength drops with age
How weak grip limits strength training and daily life
The connection between grip, joint health, balance, and injury risk
Common mistakes older men make with grip work
Simple, safe, and effective ways to train grip without wrecking your hands or elbows
This is a practical, no-nonsense episode for men who want to stay capable, keep training, and maintain independence as they get older.
No gimmicks. No philosophy. Just what works.
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