Episodes

  • Episode 8: Tough Love, Statistics and Parenting

    Episode 8: Tough Love, Statistics and Parenting
    Sep 3 2023

    For the ones who need to hear it, and for those that didn't know.
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    1 hr
  • Episode 7: Stop splitting hairs, just do the thing.

    Episode 7: Stop splitting hairs, just do the thing.
    Aug 22 2023

    Negativity bias and you.
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    41 mins
  • Episode 6: Patterns of Behavior

    Episode 6: Patterns of Behavior
    Aug 12 2023

    Overcoming our habits.
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    59 mins
  • Episode 5: Emotional Self Defense

    Episode 5: Emotional Self Defense
    Aug 8 2023

    The masks we wear, and what we leave behind in doing so.
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    53 mins
  • Episode 4: Relationships

    Episode 4: Relationships
    Aug 8 2023

    (And what I've learned)
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    1 hr
  • Episode 3: Expectations and Boundaries

    Episode 3: Expectations and Boundaries
    Aug 8 2023

    A look at what we expect out of ourselves, and how to create space for healthy boundaries with our loved ones.
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    35 mins
  • Episode 2: Credit

    Episode 2: Credit
    Aug 8 2023

    Give yourself some damn credit; be a coffee bean.
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    41 mins
  • Episode 1: The Journey

    Episode 1: The Journey
    Aug 8 2023

    The move from PA to TX, getting a girl pregnant and the journey along the way.
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    39 mins