Welcome back to The Mindset Model Podcast!

Today I’m joined by Tiffany, founder of Empowered Health - a preventative-health service dedicated to helping people understand and optimise their well-being.

Empowered Health was created by Tiff, a nurse, a mum, and proud PCOS girl, who believes health should be simple, proactive, and personalised. Her service offers clear guidance, convenient blood testing, and tailored insights to help you feel your best from the inside out. Whether you're navigating life after major change, wanting better energy, or taking control of long-term health, Tiff gives you the knowledge and confidence to make informed, empowered decisions.

In this magnetic conversation, we cover:
✔ Why personalised blood testing is a game-changer
✔ The most common health signs women overlook
✔ How slowing down boosts long-term wellbeing
✔ What your blood can reveal about hormones, stress & energy
✔ Daily steps to support a healthier, stronger you

Connect with Tiff and join the waitlist!
Instagram: @empoweredhealthnn
Email: info@empoweredhealthreview.co.uk

enjoy my loves x

Support the show

This new season of The Mindset Model Podcast is all about helping you feel healthier, calmer, more confident, and more alive, especially during a time of year where energy dips and stress rises. And to kick it off, I invited someone incredibly special…

💫 My dear friend Steph, Owner of Kelsall Choreo. World travelled choreographer, dance educator, creative genius, and manifestation powerhouse.

Steph has taught and performed dance across the globe:
From ballroom to hip hop…
From celebrity stages to hen parties…
From studio floors to international platforms…

But this episode goes far deeper than just dance. It’s about well-being, confidence, manifestation, energy, joy… And what happens when you allow yourself to step into the fullest version of you!

🔥 Inside this epic conversation, we share:

✨ How Steph manifested a once-in-a-lifetime opportunity that changed everything
✨ How dance strengthened my presenting career, confidence, and stage presence
✨ The science-backed well-being benefits of dance: memory, cognitive health, posture, energy & emotional release
✨ Why dance is for everyone, all ages, all shapes, all abilities, and how movement unlocks confidence
✨ How dancing reduces stress, boosts mood, and rewires how you feel about yourself
✨ Why moving your body even for 5 minutes a day can shift your entire vibration

This episode is honestly inspiring on every level. It’s uplifting, empowering, funny, emotional, and magical 🪄

Whether you want to feel less stressed…
More confident…
More connected to your body…
Or you just need a reminder of who you truly are, this episode is for you!

To enquire and book Steph for any of the mentioned services in the podcast message her directly on instagram

@kelsallchoreo

Make sure you like and share this podcast with all your friends! the more people listen the more people we can inspire to become their best, most fabulous self!

Love Steph & Sara x

Support the show

In this week’s episode of The Mindset Model Podcast, I’m diving into one of the most powerful secrets to success ... who you surround yourself with and how you speak to yourself.

After attending the Kayleigh Greenacre documentary premiere, “Actually, I Can,” I was reminded just how life-changing it is to be in a room full of people who truly want to see you win. It’s proof that when we come together with shared purpose and belief, anything is possible.

In this episode, you’ll discover:
✨ Why your environment is the biggest influence on your mindset and success.
✨ The link between community and self-belief — how your circle mirrors your self-image.
✨ Why your self-talk is part of your community too.
✨ How to recognise when you’ve outgrown old rooms and need to find new expanders.
✨ The power of saying yes to events, opportunities, and rooms that elevate your energy.

This episode is your reminder that you’re not meant to do life alone — you’re meant to grow, evolve, and expand alongside people who reflect the highest version of you.

🦋 Key Quote:

💎 Mentions & Links:

🌐 www.themindsetmodel.co.uk
– Join The Mindset Model Method, my 7-day identity transformation course
🎧 Listen to more episodes on Apple Podcasts & Spotify

💬 Share the Love:

If this episode inspired you, share it with someone who lifts you higher.
Tag me on Instagram @the_mindset_model and let me know your biggest takeaway — I love hearing your stories!