Episodes

  • S2 Ep52: Is Resilience A Strength?

    S2 Ep52: Is Resilience A Strength?
    Sep 4 2022
    Resilience is key to success, right? That ability to plough on no matter what is what we all need to possess to make sure we navigate life... or is it...
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    17 mins
  • S2 Ep52: Behaviours & BS

    S2 Ep52: Behaviours & BS
    Aug 29 2022
    I've lined up a special BONUS episode to celebrate the return of the podcast.

    After you've listened to the episode please set aside some time to watch the Free Coaching video attachment.

    This is the type of coaching that I deliver regularly to my clients, to help them understand the true process of transforming their life.

    Access it here:
    https://volumefitness.mykajabi.com/behaviours-actions-training
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    14 mins
  • 51: How To Use Your Cycle To Your Advantage

    51: How To Use Your Cycle To Your Advantage
    Feb 13 2022
    Renae Fieck is an Occupational Therapist and has been working in the Neo-Natal ICU.

    But when it came to her own health, it was Renae's Menstrual Cycle that needed some urgent attention.

    Renae is helping women tap into their Cycle and use it to their advantage.

    And for the men tuning in, don’t be feeling left out because we also have cycles.

    You can check out Renae's podcast "The Cycle Advantage" for yourself.
    Here are the iTunes and Spotify links:

    iTUNES
    https://podcasts.apple.com/gb/podcast/the-cycle-advantage/id1451157582

    SPOTIFY
    https://open.spotify.com/show/6xyEXY4u4PCf3a6mcWovIV?si=cs9LIQW_Sw21a5tM4L7ssQ

    =============
    To join our next FREE Coaching Week kicking off on Monday 28th February 2022 register via this link:

    https://volumefitness.mykajabi.com/
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    39 mins
  • 50: Look At It Like This

    50: Look At It Like This
    Feb 9 2022
    All about perception and perspective on this one.

    If you want a massive week of FREE support then join my next Love Your Self, Love Your Health Week kicking off at the end of February 

    OR

    Join the Waitlist for the next one.

    Here's the link for more info and to sign up

    https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait

    REGISTER NOW!!!
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    26 mins
  • 49: Building Resilience with Andreea Tamas

    49: Building Resilience with Andreea Tamas
    Jan 9 2022
    Register for Andrea’s next 3 Part Live Event to bullet-proof your Resilience here:

    https://bit.ly/andreea.tamas

    At the time of the podcast, the next live event is:

    11th - 13th JANUARY 2022

    Follow Andreea on Facebook

    https://www.facebook.com/andreeatamascoaching/
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    40 mins
  • 48: Ease & Flow with Dijana Llugolli

    48: Ease & Flow with Dijana Llugolli
    Jan 2 2022
    In the first episode of 2022 I’m starting the the year how I closed it; with an overseas guest.

    In this episode, Dijana Llugolli discusses moving Countries, a Divorce, being a Mother, and shared her thoughts on going from stress and overwhelm to ease and flow, with a little soulful dancing in there too!

    Dijana is an award-winning international success and business coach, helping online entrepreneurs launch with love and fun!

    The message I hear from Dijana is how to take inspired action by trusting yourself and letting your soul guide you… I know that's crazy!

    You can follow Dijana here:

    Podcast: https://www.dijanallugolli.com/podcasts/the-fearless-and-successful-podcast-by-dijana-llugolli

    Website: https://www.dijanallugolli.com

    https://www.instagram.com/dijanallugolli
    https://www.facebook.com/dijanallugolli
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    30 mins
  • 47: Trading Secrets With New York's Finest; Scott Gazzoli

    47: Trading Secrets With New York's Finest; Scott Gazzoli
    Dec 13 2021
    In this episode we have Scott joining us from NYC where we dive into some Italian Crime family links, Billionaire bosses, and hardcore partying in the early days to Spiritual discovery, Self-love, and Health-centred focus.

    You can connect to Scott's own podcast by searching for 

    CAUSING THE EFFECT or catch him on Instagram on that same handle!

    OR.... 

    If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching as well as online.  

    I’ve hooked up a little Quiz in the show notes of the episode for you to fill in and see if you are ready to flex your muscles a little more in 2022 is an option for you.  

    https://paulkeenan.typeform.com/transformation
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    48 mins
  • 46: You're One Decision Away From A Different Life

    46: You're One Decision Away From A Different Life
    Dec 10 2021
    If you’re interested in working with me then reach out now because in 2022 I will be getting back to in-person coaching in my brand new Boutique Training Studio in the heart of Antrim Town, as well as continuing online.  

    Fill in the quiz on the link below and see if you are ready to flex your muscles a little more in 2022.

    https://paulkeenan.typeform.com/transformation
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    25 mins