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The Mediterranean Lifestyle

The Mediterranean Lifestyle

By: Explore Med Life
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About this listen

 Welcome to a journey through the heart of the Mediterranean! In 3–5 minute episodes, we'll guide you through the vibrant, healthful world of the Mediterranean Diet. Together, we'll explore insights and practices to embrace one of the world's most celebrated, science-backed lifestyles, brought to you with the help of modern technology to keep it accessible for all. Subscribe & start your Mediterranean journey today! Disclaimer: This podcast is for educational purposes only and not a substitute for professional medical advice. Please consult a healthcare provider before starting.Explore Med Life Hygiene & Healthy Living
Episodes
  • Episode 22: Mediterranean Diet for Kids - How to Get the Whole Family On Board

    Episode 22: Mediterranean Diet for Kids - How to Get the Whole Family On Board
    May 7 2025

    Tired of cooking separate meals for you and your kids? In this episode, we dive into how the Mediterranean diet can work for the entire family—yes, even picky eaters! Learn simple, delicious kid-friendly meal ideas, clever tips for introducing new foods, and how to build lasting healthy habits together.

    Links mentions:

    ⁠⁠Mediterranean Diet Course⁠⁠

    ⁠⁠Explore Med Life
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    5 mins
  • Episode 21: Sweet but Simple - How to Enjoy Desserts the Mediterranean Diet Way

    Episode 21: Sweet but Simple - How to Enjoy Desserts the Mediterranean Diet Way
    May 2 2025

    Craving something sweet? You don't have to give up desserts to live the Mediterranean way! In this episode, learn how Mediterranean cultures enjoy sweets naturally and mindfully—using real ingredients, smaller portions, and simple recipes. Plus, get easy tips for making healthier dessert choices without feeling deprived.

    Links mentions:

    ⁠⁠Mediterranean Diet Course⁠⁠

    ⁠⁠Explore Med Life
    Show More Show Less
    4 mins
  • Episode 20: Mediterranean Diet for Beginners - 5 Easy Wins You Can Start Today

    Episode 20: Mediterranean Diet for Beginners - 5 Easy Wins You Can Start Today
    May 1 2025

    Feeling overwhelmed by the Mediterranean diet? In this beginner-friendly episode, you'll discover five simple and effective changes you can start today to begin reaping the benefits of this heart-healthy lifestyle. From olive oil swaps to Mediterranean-style snacks, these easy wins will help you build momentum without the stress.

    Links mentions:

    ⁠Mediterranean Diet Course⁠

    ⁠Explore Med Life
    Show More Show Less
    5 mins

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