Episode 21: Sweet but Simple - How to Enjoy Desserts the Mediterranean Diet Way
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Episode 21: Sweet but Simple - How to Enjoy Desserts the Mediterranean Diet Way
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About this listen
Craving something sweet? You don't have to give up desserts to live the Mediterranean way! In this episode, learn how Mediterranean cultures enjoy sweets naturally and mindfully—using real ingredients, smaller portions, and simple recipes. Plus, get easy tips for making healthier dessert choices without feeling deprived.
Links mentions:
Mediterranean Diet Course
Explore Med Life
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