20% off STRAVA annual subscription with code "KRISTIAN"
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/
Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Welcome back to The Marathon Podcast. On this episode we have Nick Ryan on. Nick thought he was done with running, when he realized running still had a place in his life. He went from out of shape, to running a 67 minute half marathon and now a 2:28 marathon. He was also a part of Puma's Project 3 this spring, and today he shares with us how he went from a bad place, to being happy because of running.

Full video + the Boston 2025 documentary: / @warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

20% off STRAVA annual subscription with code "KRISTIAN"

Get Athyx and 10% off with the code MARATHON10: https://athyx.com/

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Welcome back to the Tracksmith Stamata series. On this episode we have Katy Presley on, and she's one impressive runner. With a 2:33 marathon in her debut, she is likely one of the most talented marathon runners in the U.S.

Unfortunately, she got injured after, and she's been struggling with injuries and surgeries for a while. But that means she's learned a lot, and she has a lot to contribute.

This is a part of the Tracksmith Stamata series that will be a regular segment on Sundays throughout the spring.

Instagram.com/katypresley14

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"

Get Athyx and 10% off with the code MARATHON10: https://athyx.com/

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Eric Floberg needs no introduction. He just ran a 2:29 marathon, and he is now a sub-elite marathoner. But how did he get here? What changes did he made in this block?

In this episode we are touching on body image, content creation, balancing work and running, and being okay with things not being perfect.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get Athyx and 10% off with the code MARATHON10: https://athyx.com/

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Archie Hunt is fireworks! He is a 2:27 marathoner who does zone 1 and 2 training only because of a heart condition, he works as a lawyer and he ran the London Marathon in a Captain under pants cosutme. Let me know if you find someone more interesting.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Donate to Metastatic: https://www.metastaticmission.org/

Get Athyx and 10% off with the code MARATHON10: https://athyx.com/

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

George Grassly was running 30K a week and working long days as an accountant in London when he decided to enter the London Marathon. A year and a half later, he crossed the finish line in 2:12:54, winning the mass race and finishing 10th Brit overall.

In this episode, George talks about going from a casual runner to a 200K-a-week athlete while keeping his full-time job, what changed between his 2:21 debut and his 2:12 breakthrough, and why training with faster people was the single biggest unlock. He also takes us inside race day at London, and having to negotiate his way to getting a finisher's medal.

Whether you're chasing a PR or just trying to fit running around a busy life, George's story is proof that your goals might be more realistic than you think.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Donate to Metastatic: https://www.metastaticmission.org/

Get Athyx and 10% off with the code MARATHON10: https://athyx.com/

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, we have Michael Hartnagel on. He is better know as Daily Mile Project on Instagram, where he is keeping his running streak with his late father.

Ralph Edward Hartnagel III — husband, father, grandpa, teacher, and coach - was diagnosed with prostate cancer in 2017. Through over 100 rounds of treatment across a six-year battle, his unwavering attitude became a beacon for everyone around him. His mantra was simple: "Stay Positive."

In 2023, we founded Metastatic Mission to carry on his legacy, spread his "Stay Positive" mantra, and support others battling cancer.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get Athyx and 10% off with the code MARATHON10: https://athyx.com/

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, Lisa Hart is taking us through her running journey. In 2024 she ran a sub 3 for the first time, and one week ago she ran a 2:30 marathon in London, resulting in 1st place in the mass race.

Lisa has an impressive story, and proves it's possible to make a lot of progress in your thirties.

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get Athyx and 10% off with the code MARATHON10: https://athyx.com/

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast one of Tracksmith Stamata's team members is guesting the pod.

From Tracksmith's website:

Maria Luevano-Salazar was born in Mexico, the eighth of nine siblings. Moving with her family to the United States at 13, Maria graduated with an advanced degree in Bilingual Education and is now Vice-President for Mission at a Jesuit Catholic high school.

Married with four children, Maria found running as an adult, running her first sub-four marathon in 2017, and breaking three in 2023 with support from the community at 3Run2.

"I approach running with commitment and consistency, and I also hope to pass that passion along to the next generation. I coach cross country and work to help young athletes—especially girls-find their love for running and a sense of belonging in the sport."

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY