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The Mapped Out Podcast

The Mapped Out Podcast

By: Michael Patterson And Michael Szymanski
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About this listen

 We bring scientific based tools to improve your daily life. Our discussions focus on being fit in all areas of your life. Create your pathway to success today.Copyright 2021 All rights reserved. Economics Personal Development Personal Success
Episodes
  • EP: 13 Reacting to David Goggins Videos

    EP: 13 Reacting to David Goggins Videos
    Apr 25 2022

    Michael Patterson (Host) and Michael Szymanski (Co-Host) react to David Goggins' Instagram videos.  Although not scientific, this episode provides motivation to power through the week. 
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    24 mins
  • EP: 12 What is HIIT training?

    EP: 12 What is HIIT training?
    Apr 3 2022

    Michael Patterson (Host) and Michael Szymanski (Co-Host) break down the basics of High Intensity Interval Training (HIIT). While looking at the pros and cons, the hosts give concrete examples of how HIIT can your improve performance. 
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    24 mins
  • EP: 11 Overtraining

    EP: 11 Overtraining
    Mar 7 2022

    Michael Patterson (Host) and Michael Szymanski (Co-Host) break down common reasons behind overtraining. From nervous system fatigue to programming concerns and environmental issues, there are many factors that contribute to overtraining.   
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    18 mins
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