EP: 11 Overtraining
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EP: 11 Overtraining
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About this listen
Michael Patterson (Host) and Michael Szymanski (Co-Host) break down common reasons behind overtraining. From nervous system fatigue to programming concerns and environmental issues, there are many factors that contribute to overtraining.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.