EP: 12 What is HIIT training?
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EP: 12 What is HIIT training?
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About this listen
Michael Patterson (Host) and Michael Szymanski (Co-Host) break down the basics of High Intensity Interval Training (HIIT). While looking at the pros and cons, the hosts give concrete examples of how HIIT can your improve performance.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.