Episodes

  • Episode 9 | Dr Bert Bond | University of Exeter

    Episode 9 | Dr Bert Bond | University of Exeter
    Aug 15 2020
    On today's episode, we sit down for a (mid-heatwave) call with Dr Bert Bond, lecturer in Sport and Health Sciences at The University of Exeter. We discuss the science behind what a lack of exercise will have done to most during lockdown, and hypothesis the long-term potential effects of the global pandemic on preventable cardio-vascular related diseases.

    Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
  • Episode 8 | Louise Pratley | Osteo and Physio

    Episode 8 | Louise Pratley | Osteo and Physio
    Aug 3 2020
    Mathew Kitchener sits down with Osteopathy expert Louise Pratley (of Osteo and Physio) to discuss how injuries aren’t always mechanical, taking therapy into the 21st century, and the importance of connecting with your occupational community!

    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
  • Episode 7 | Jake Hobbs | The Roots Foundation

    Episode 7 | Jake Hobbs | The Roots Foundation
    Jul 16 2020
    This week on the #mgcoachingpodcast we chat with MG Coaching team member and barber extraordinaire Jake Hobbs of The Roots Foundation. We talk the importance of social spaces, occupational fitness, the 'bro-zone', and "covid-cuts!" Jake works

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • Episode 6 - Jaime Valadao

    Episode 6 - Jaime Valadao
    Jul 2 2020
    We chat with biokineticist Jaime Valadao about all things sports-tech, Dennis Rodman, and why your legs don't work like you think they do!

    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
  • Episode 5 - Tina Jeffery

    Episode 5 - Tina Jeffery
    Jun 25 2020
    On this week's episode, we are joined by yoga instructor Tina Jeffery! We discuss Tina's journey across the world to become an instructor, YouTube distractions, and the top reasons why we should all give yoga a go!

    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins
  • Episode 4 - Ashley Hough

    Episode 4 - Ashley Hough
    Jun 19 2020
    Mathew Gardner speaks with Ashley Hough, former-PT and owner of Performance Training Academy to discuss daddy-day-care, his training academy and social media hangups!

    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • Episode 3 - Will Scudder

    Episode 3 - Will Scudder
    Jun 11 2020
    Mathew Gardner sits down with S&C coach Will Scudder to discuss training in the park, deadlifting at 70, and why mocking only closes the door on improving your health!

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • Episode 2 - Jasmin Simmons

    Episode 2 - Jasmin Simmons
    Jun 4 2020

    Mathew Gardner and Jasmin Simmons discuss her career journey, fighting IBS, anorexia, and all things nutrition!

    Also, some tips on why you should take the offer of a biscuit instead of some skinny tea!


    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins